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Coles

Cals lists 552 Coles products across 59 categories, of which 151 carry at least eight values verified against the pack label. Energy ranges from 0 to 3690 kJ per 100 g.

Nuts & dried fruit (52)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Dried Pitted Prunes	1130	33.8	2.2	4	reported
Medjool Dates	1390	50	2.6	5	reported
Pitted Medjool Date	1390	50	2.6	5	reported
Currants	1410	56.8	2.9	3	✓ 8
Australian Sunmuscat Sultanas	1440	58.8	2.6	8	reported
Australian Sultanas	1450	63.4	2.5	6	reported
Australian Sultanas	1450	63.4	2.5	6	reported
Diced Mango Snack 6 Pack	1450	68.4	2.2	146	✓ 8
Black Chia Mix	1730	—	20.8	2	under review
Salted Crunchy Corn	1750	—	7.9	960	under review
Fruit & Nut Trail Mix	1990	27	15	2.4	reported
Honey Cashews	2230	29.7	15.1	5.37	reported
Raw Peanuts	2380	5.1	24.7	—	under review
Natural Cashews	2450	5.6	19.7	5	reported
Natural Cashews	2450	5.6	19.7	5	reported
Almond Kernels	2490	5	23.8	7	✓ 9
Jumbo Unsalted Cashews	2490	4.1	20.5	4.4	reported
Natural Almonds	2490	5	23.8	7	✓ 8
Smoked Almonds	2500	3.4	24.3	1000	✓ 9
Dry Roasted Almonds	2520	4.2	25.3	3	reported
Roasted And Salted Cashews	2520	4.2	20.3	300	✓ 8
Australian Roasted & Salted Pistachios	2530	6.5	22.9	370	✓ 9
Seed Mix	2580	1.6	25.6	4	✓ 9
Dry Roasted Almonds	2600	2.7	24.5	2	reported
Dry Roasted Almonds	2600	2.7	24.5	2	reported
Premium Raw Mixed Nuts	2600	4.3	20.1	2.2	reported
Australian Blanched Almonds	2610	4.1	25.2	2.2	✓ 9
Flakes Almond	2610	4.1	25.2	2	reported
Slivered Almond	2610	4.1	25.2	2.2	reported
Crushed Peanuts	2620	3	29.7	2	reported
Sesame Seeds	2620	0.84	27.5	34	✓ 9
Unsalted Mixed Nuts	2620	3.95	21.4	2.2	reported
Salted Mixed Nuts	2630	3.7	21.4	273	reported
Brazil Nuts Natural	2860	2	17	5	reported
Australian Pecans Nut	2930	3.5	9.4	5	✓ 9
Pinenuts	2930	3.4	13	3	reported
Toasted Pine Nuts	2930	3.4	13	3	✓ 8
Californian Walnuts	2960	2.2	15.3	—	under review
Californian Walnuts	2960	2.2	15.3	—	under review
Australian Macadamias	2970	—	9.1	275	under review
Premium Macadamia Nuts	3010	3.9	9.1	9	✓ 9
Macadamias	3020	4.5	9.2	1	✓ 9
Pecans	3020	3	10.5	3	reported
Raw Macadamia Pieces	3020	4.5	9.2	1	✓ 9
Natural Macadamias	3030	3.4	8.9	2	reported
Roast Salted Macadamias	3050	3.6	9.2	228	reported
Dry Roasted Cashews	—	—	—	—	reported
Jumbo Cashews Salted	—	—	—	—	under review
Natural Almonds	—	—	24.6	—	under review
Pepitas	—	1.3	30.2	—	under review
Roasted & Salted Pistachios	—	—	25.3	434	under review
Turkish Dried Apricot	—	35	—	5	under review

All values per 100 g. Browse all nuts & dried fruit →

Herbs & spices (47)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Ground Sumac	0	0	0	0	reported
Herb Punnets Lemon Thyme	68.2	1.8	0.6	2	reported
Parsley Flakes	92.9	0.4	1.9	48	reported
Herb Punnets Parsley Continental	96	0.6	2.4	58	reported
Herb Punnets Chives	118	2.6	1.5	7	reported
Herb Punnets Basil	119	0	2	13	reported
Herb Punnets Thai Basil	119	0	2	13	reported
Herb Punnets Coriander	170	2.5	3.1	28	reported
Herb Punnets Dill	171	1.2	3.4	42	reported
Green Cayenne Chillies	179	1	2.8	4	reported
Garlic Salt	321	0.01	2.6	29100	reported
Herb Punnets Rosemary	399	0.4	3.3	26	reported
Herb Punnets Thyme	683	0	5.56	9	reported
Cinnamon Ground	1000	2.2	4	10	reported
All Purpose Seasoning	1080	—	4.5	11500	under review
Herb Punnets Oregano	1100	4.1	9	25	reported
Oregano Leaves	1100	4.1	9	25	reported
Cracked Black Peppercorns	1160	0.6	10.4	20	reported
Thyme Leaves	1180	1.7	9.1	55	reported
Turmeric Ground	1220	3.2	9.7	27	reported
Cayenne Pepper Ground Extra Hot	1290	7.2	13.4	2870	reported
Everything Bagel Seasoning	1320	2.6	13.2	12900	reported
Cinnamon Sugar	1590	91.4	0.4	4	reported
Nutmeg Ground	2090	3	5.8	16	reported
Basil Leaves	—	—	—	—	reported
Chilli Flakes Hot	—	—	—	—	reported
Coriander Leaves	—	—	—	—	reported
Cumin Seeds Ground	—	—	—	—	reported
Fresh Chillies Mixed	—	—	—	—	reported
Garam Masala	—	—	—	—	reported
Garlic Powder	—	—	—	—	reported
Ginger Ground	—	—	—	—	reported
Ground Paprika	—	—	—	—	reported
Himalayan Salt Grinder	—	—	—	—	reported
Mixed Herbs	—	—	—	—	reported
Onion Powder	—	—	—	—	reported
Pink Fine Himalayan Salt	—	—	—	—	reported
Pink Himalayan Fine Salt	—	—	—	—	reported
Pink Salt Grinder	—	—	—	—	reported
Rosemary Leaves	—	—	—	—	reported
Sea Salt Grinder	—	—	—	—	reported
Sleeved Herbs Basil	—	—	—	—	reported
Sleeved Herbs Coriander	—	—	—	—	reported
Sleeved Herbs Parsley	—	—	—	—	reported
Sleeved Herbs Parsley Continental	—	—	—	—	reported
Smoked Paprika	—	—	—	—	reported
White Pepper	—	—	—	—	reported

All values per 100 g. Browse all herbs & spices →

Cakes & muffins (46)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Apple & Cinnamon Muffins 4 Pack	1290	23.4	4.8	228	reported
Pavlova	1310	71.5	2.8	45	✓ 9
New York Style Baked Cheesecake	1380	17	5.6	290	✓ 1
Blueberry Muffins 9 Pack	1390	23	5	—	under review
Caramel Mud Cake	1410	33.2	—	—	under review
Belgian Cheesecake Slice 2 Pack	1430	16.5	5.6	247	✓ 8
Passionfruit Cheesecake Bar	1440	23.1	5.2	212	reported
Banana Muffins 9 Pack	1460	25.6	5	232	under review
Raspberry And White Choc Muffin 4 Pack	1480	35.9	5.4	285	reported
Matcha Strawberry Cake Slice 2 Pack	1500	33	4.3	300	✓ 8
Sponge Roll Mini Choc 6 Pack	1510	26	5.3	330	reported
Light Fruit Cake	1520	35.7	—	—	under review
Banana Caramel Cake	1540	35.2	4.4	365	reported
Chocolate Mud Cake	1550	33.7	4.2	204	reported
Double Choc Muffins 9 Pack	1560	29.1	4.7	349	under review
Toffee Pecan Roulade	1580	49.3	3.99	58.7	reported
Choc Chip Muffins 9 Pack	1590	28.6	4.8	330	✓ 9
Lightly Fruited Sultana Cake	1590	30.5	4.9	180	reported
Cupcakes Red Velvet 4 Pack	1600	46	3.7	250	under review
Layered Celebration Layer Cake	1628	33.8	—	265	under review
Chocolate Mini Cupcakes 9 Pack	1630	33.6	4.3	272	reported
Cupcakes Chocolate 4 Pack	1650	34.8	4.2	265	reported
Date & Walnut Slices 5 Pack	1650	34	5.1	290	reported
Mini Iced Cupcakes 12 Pack	1660	31.2	4.4	229	reported
Funfetti Party Cake	1670	34.9	2.4	232	under review
White Mud Cake	1680	—	—	—	under review
Vanilla Mini Cupcakes 9 Pack	1690	43	3.5	230	reported
Brownie Slices 5 Pack	1700	42.5	6	257	✓ 9
Vanilla Cupcakes	1710	—	—	250	under review
Chocolate Mud Cake Slices 5 Pack	1720	27.2	6.5	338	reported
Lemon & Raspberry Flavoured Tarts 6 Pack	1750	33.9	4.2	155	✓ 9
Made With Kitkat Cake Slice 2 Pack	1750	38	3.9	240	under review
Orange & Poppyseed Cake	1750	29.5	5.1	236	✓ 8
Made With Kitkat Cake	1780	31.8	4	276	✓ 9
Chocolate Party Cake 16 Slices	1790	30	4.7	210	reported
Iced Carrot Cake	1800	34.1	3.9	267	✓ 9
Mini Brownie Bites	1900	38.9	4.4	154	reported
Raspberry & Vanilla Celebration Cake	1920	40.4	1.8	172	✓ 9
Tart Shells 6 Pack	2190	30.3	8.3	163	under review
Blueberry Cheesecake	—	—	—	—	under review
Carrot Cupcakes 4 Pack	—	—	—	270	under review
Chocolate Iced Cake	—	—	—	—	under review
Fantasy Cupcakes 4 Pack	—	—	3.3	240	under review
Gluten Free Chocolate Celebration Cake	—	32.8	—	240	under review
Neenish Tarts 4 Pack	—	—	—	—	under review
Sugar Donuts	—	14.1	4.4	555	under review

All values per 100 g. Browse all cakes & muffins →

Cheese (45)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Kids Cheese Triangles	1070	5	10	800	✓ 8
Cream Cheese Spread	1080	2.6	6.1	282	under review
Cherry Bocconcini	1110	0.1	17.9	74	reported
Cream Cheese Spread	1140	2.7	7.4	1260	reported
Greek Feta PDO	1140	0.7	16.5	1085	✓ 8
Marinated Danish Fetta	1180	2.26	9.88	1290	reported
Traditional Bocconcini	1200	0.3	21.4	188	✓ 8
Gourmet Selection Paneer	1270	1.8	21.1	130	reported
Gourmet Selection Chilli Haloumi	1280	2	21.8	1000	reported
Regular Cream Cheese Block	1280	3.7	7.1	300	reported
Cheesey Peelers 8x20g	1300	0.5	25.6	670	under review
Dairy Cheese Camembert Wrapped	1300	0.23	19.7	467	under review
Cypriot Halloumi With Mint	1350	1.63	23	1200	reported
Australian Pizza Blend Shredded Cheese	1360	0.2	26.2	671	reported
Cheese Shredded Mozzarella	1360	0.8	25.6	481	reported
Mozzarella Shredded Cheese	1360	0.8	25.6	481	✓ 8
Spring Onion & Chive Cream Cheese	1390	3.6	8.9	362	✓ 9
Cheese Apricot & Almond	1400	24.6	5.4	208	under review
Cheese Shredded Tasty Light	1400	—	29.7	665	under review
Dairy Tasty Light Cheese Block	1400	0.1	29.7	—	under review
Tasty Light Cheese Slices 24 Pack	1400	0.1	29.7	665	reported
Sweet Chilli Cheese	1410	7.2	8.4	312	reported
Cheese Shredded Mexican Blend	1420	0.09	24.7	596	✓ 8
Ash Brie	1470	0.1	17.7	536	✓ 8
Cheese Shredded 4 Cheese Blend	1490	0.1	24.3	643	reported
Dutch Gouda	1530	0	23.4	726	reported
Monterey Jack Cheese Slices	1540	0.1	23	750	✓ 8
Parmigiano Reggiano	1624	0	32.4	650	under review
Tasty Cheese & Crackers 4 Pack	1630	0.9	21.3	640	✓ 9
Vintage Cheese & Crackers	1670	0.8	20.6	640	✓ 9
Vintage Cheese & Crackers 4 Pack	1670	0.8	20.6	640	✓ 9
British Blue Stilton	1690	0.2	22.5	724	✓ 8
Cheese Block Tasty	1700	—	24.4	700	under review
Dairy Cheese Tasty	1700	0.1	24.4	700	✓ 6
Dairy Tasty Cheese Block	1700	0.1	24.4	700	reported
Australian Tasty Cheese Slices	1730	0.1	24.6	675	reported
Cheese Shredded Tasty	1730	—	24.6	675	under review
Cheese Slices Tasty 24 Pack	1730	—	24.6	675	under review
Smooth Blue Cheese	1810	0.1	14	650	✓ 8
Mascarpone	1820	2.3	1.8	21	reported
Australian Light Shredded Mozzarella	—	—	30.6	550	under review
Grated Parmesan Cheese	—	—	—	—	under review
Mozzarella Pear	—	0.8	22.6	—	under review
Pizza Blend Shredded Cheese	—	—	26.2	—	under review
Spreadable Light Cream Cheese Tub	—	—	—	—	under review

All values per 100 g. Browse all cheese →

Bread (25)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Stone Baked By Laurent Light Rye Sourdough Vienna Oc	926	1.83	7.87	398	reported
Stone Baked By Laurent White Sourdough Vienna	962	2	8.1	350	reported
Country Loaf Wholemeal	981	—	—	380	under review
Soft Wholemeal Sandwich Loaf	990	2.4	9.2	380	under review
Stone Baked By Laurent Mini White Sourdough	990	2.73	8.62	427	reported
Wholemeal Sandwich Loaf	990	1.4	10.2	397	reported
Wholemeal Sandwich Loaf	993	1.4	10.4	334	reported
High Fibre White Sandwich Bread	997	2.7	8.7	385	✓ 5
Country Loaf Mixed Grain	1020	2.6	8.3	380	✓ 8
Stone Baked By Laurent Mini Olive Pane Di Casa	1020	2.44	8.28	637	reported
Turkish Pide	1020	2.2	8.9	360	reported
High Fibre Wholemeal Bread	1030	—	10.2	380	under review
Soft Multigrain Sandwich Loaf	1030	2.4	9.1	380	✓ 8
Stone Baked By Laurent Multigrain Sourdough Vienna	1040	2.39	10.7	380	reported
White Sandwich Loaf	1040	1.3	8.1	274	reported
White Sandwich Loaf	1040	1.3	8.1	274	reported
Soft White Sandwich	1050	—	9	380	under review
Soft White Toast Loaf	1050	2.9	9	380	under review
Stone Baked By Laurent Mini White Pane Di Casa	1050	2.9	8.28	418	reported
85% Lower Carb High Protein Loaf	1070	1.2	27.8	360	✓ 11
Bread High Fibre Multigrain	1090	—	—	380	under review
Multigrain Sandwich Loaf	1100	1.2	10.4	360	reported
Hi Fibre Low Gi White Sandwich Loaf	1210	7	7.4	360	reported
White Large Jumbo Wraps 8 Pack	1240	—	8.2	—	under review
High Fibre White Toast Bread	—	2.7	8.7	385	under review

All values per 100 g. Browse all bread →

Condiments (18)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Mild American Mustard	324	0.99	4.6	1160	✓ 8
Sweet Mustard Pickles	371	16.1	0.7	680	reported
Dijon Mustard	391	3.5	5.75	1950	✓ 7
Apple Sauce	425	21.8	—	1	under review
Wholegrain Mustard	459	1.6	8.4	1600	✓ 8
Tomato Chutney	500	24.7	1.1	372	reported
Hot English Mustard	537	4.8	6.8	1450	✓ 8
BBQ Sauce	650	33	0.5	—	under review
Cranberry Sauce	729	39.1	0.2	1	reported
Caramelised Onion & Balsamic Chutney	1130	53	0.5	180	✓ 8
Special Burger Sauce	1790	10.3	1	696	✓ 11
Grilled Burger Sauce	1830	9.6	—	702	under review
Tartare Sauce	1870	9.1	0.8	691	✓ 9
Vegan Special Burger Sauce	1910	9.3	0.6	710	✓ 8
Honey Mustard Mayonnaise	1930	18.1	1.2	738	reported
Whole Egg Mayonnaise	3020	3.5	1	408	reported
Peri Peri Mayonnaise	—	7.4	—	—	under review
Sweet Chilli Sauce	—	45.4	0.88	1210	under review

All values per 100 g. Browse all condiments →

Canned veg (14)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Asparagus Spears	80.4	0.25	2.5	137	reported
Whole Peeled Italian Tomatoes	93.5	3.09	1.12	12	reported
Italian Diced Tomatoes	97.1	2.2	1.2	10	reported
Italian Diced Tomatoes	99.2	3.27	1.36	21.5	reported
Mixed Herb Crushed Tomatoes	104	3.21	1.47	189	reported
Corn Spears Young	117	2.67	1.26	177	reported
Champignons Pieces & Stems	120	0.25	2.7	180	✓ 8
Whole Champignons	120	0.25	2.7	180	✓ 8
Basil Oregano Crushed Tomatoes	124	3.5	1.7	160	✓ 8
Sliced Beetroot	222	9.8	1.2	274	reported
Whole Baby Potatoes	243	0.3	1.3	6	reported
Corn Kernels	270	3.41	2.45	149	reported
Corn Kernels 4 Pack	270	3.41	2.45	149	reported
Baby Peas	353	1.8	5.8	225	✓ 8

All values per 100 g. Browse all canned veg →

Canned fruit (14)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Australian Apricot Halves In Juice	193	6.7	0.7	1.6	reported
Peach Slice In Pear Fruit Juice	201	9.2	0.53	4.12	✓ 8
Pear Slices In Juice	214	9.1	0.2	1.7	reported
Peach Slices In Juice	226	9.2	0.4	2.7	reported
Peach Slices In Juice	234	9.9	0.5	2.7	reported
Two Fruits In Pear Fruit Juice	240	10.5	0.3	4.6	reported
Mandarin Segments in Syrup 4 Pack	258	13.7	0.29	1	reported
Diced Peaches in Syrup 4 Pack	261	13.4	0.22	4.61	reported
Diced Pears In Syrup 4 Pack	261	12.1	0	2.13	reported
Fruit Salad In Syrup 4 Pack	261	13.5	0.18	3.69	✓ 8
Mango Slices In Syrup	264	12.4	0.42	6	reported
Fruit Puree Mixed Berry	270	11.8	0.34	8.93	reported
Pears In Blackcurrant Jelly 4 Pack	284	14.2	0	33.6	reported
Black Pitted Cherries In Syrup	451	22	0.9	0.1	reported

All values per 100 g. Browse all canned fruit →

Rice (13)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Microwave Jasmine Rice	628	0	2.83	4.46	reported
90 Sec Microwave Egg Fried Rice	630	2.1	4	383	✓ 8
Microwave Rice Pouch Coconut Chilli Lime	736	0.2	3.8	225	✓ 9
Microwave Rice Black	775	0	3.7	198	reported
Microwavable Brown Rice & Quinoa Pouch 5pack	818	0	3.9	3.71	✓ 11
Microwave 7 Grains Rice	895	0.1	5.1	42	✓ 8
Microwavable Brown Rice 5 Pack	965	0	4.1	0	✓ 11
Jasmine Rice	1420	0	7	1	reported
Jasmine Rice	1420	0	7	1	reported
Basmati Rice	1530	—	8.5	4	under review
Jasmine Rice	—	0	7	1	under review
Microwave Basmati Rice	—	0	—	45	under review
White Rice	—	0.1	—	1	under review

All values per 100 g. Browse all rice →

Soft drinks (13)

Product	kJ	Sugars g	Sodium mg	Status
Mixer Diet Tonic Diet Water	0	0	7	✓ 8
Mixer No Sugar Diet Dry Ginger Ale	0	0	5	✓ 8
No Sugar Soft Drink Pineapple	0	0	13	✓ 8
Soft Drink Diet Raspberry	0	0	11	✓ 8
Soft Drink Lemonade Diet	0	0	13	✓ 8
Soda Water With Lime	77	4.2	10	✓ 8
Tonic Water	129	7.6	8	✓ 8
Soft Drink Lemonade	169	9.8	25	✓ 8
Soft Drink Lemon	170	9.9	15	✓ 8
Soft Drink Orange	172	9.8	12	✓ 8
Mixer Dry Ginger Ale	—	6.2	5	under review
Passionfruit Soft Drink	—	9.7	12	under review
Soft Drink Raspberry	—	—	10	under review

All values per 100 g. Browse all soft drinks →

Biscuits (12)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Salted Caramel & White Chocolate Cookies	1860	—	4.6	490	under review
Jam Fancy Biscuits	1910	37.3	6	326	reported
Malted Milk Biscuit	1940	20.9	7.9	199	✓ 11
Chocolate Biscuits Caramel Deluxe	1990	45.8	5.2	227	reported
Multipack Mini Monkey Butter Biscuits	2000	17	6.6	510	✓ 11
Chocolate Biscuits Whirlz Honeycomb	2080	48.7	5.4	183	reported
100's & 1000's Kids Mini Biscuits	2100	35.9	5	335	✓ 9
Ultimate 40% Choc Chip Cookies	2100	32	5.8	200	under review
Chocolate Mint Supremes Biscuits	2140	49.5	4.8	135	✓ 7
Multipack Mini Choc Chip Cookies 8 Pack	—	—	—	—	reported
Oat & Raisin Cookies	—	—	—	—	under review
White Chocolate & Macadamia Cookies	—	—	—	—	reported

All values per 100 g. Browse all biscuits →

Soup (12)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Minestrone Soup With Quinoa	145	3.4	1	307	✓ 8
Pea Ham With Croutons Soup Serves 2	181	1.1	0.82	251	✓ 8
Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch	183	3	1.5	300	✓ 8
Beef & Vegetable Pouch Soup	195	1.3	2.7	277	✓ 8
Asian Laksa Soup Serves 2	203	1.09	0.57	258	reported
Creamy Pumpkin Soup Pouch	211	2.6	0.6	188	reported
Creamy Chicken Soup	216	1	1.9	290	reported
Chicken Corn Pouch Soup	280	1.8	1.7	268	reported
Pouch Soup Coconut Lentil	356	2.8	3.7	277	✓ 8
Chicken Corn With Croutons Soup Serves 2	—	1.4	0.32	—	under review
Creamy Pumpkin Soup	—	—	—	—	under review
Roast Chicken With Noodles Serves 2	—	0.94	0.75	—	under review

All values per 100 g. Browse all soup →

Sweet spreads (11)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Premium Strawberry Jam	1140	65.8	0.4	2	reported
Premium Cherry Jam	1150	66	0.5	2.2	✓ 8
Premium Raspberry Jam	1150	65.5	0.7	1.9	reported
Pure Australian Honey	1400	82.1	0.3	14	reported
Pure Australian Honey Jar	1400	82.1	0.3	14	reported
Pure Australian Honey Squeeze	1400	82.1	0.3	14	reported
Pure Australian Honey Squeeze	1400	82.1	0.3	14	reported
Pure Australian Honey Squeeze	1400	82.1	0.3	14	reported
100% Australian Pure Honey Squeeze	1410	82.1	1	14	✓ 8
Caramelised Biscuit Spread Crunchy	2380	29.3	3.5	180	✓ 8
Caramelised Biscuit Spread Smooth	2450	31.2	3.3	160	✓ 8

All values per 100 g. Browse all sweet spreads →

Pickles & olives (11)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Polski Orgorki Dill Cucumbers	67	1.2	0.77	220	✓ 9
Crunchy Jalapeno Slices	114	1.3	0.61	1333	✓ 9
Baby Capers	131	0.01	2.4	1260	✓ 3
Dill Gherkins Whole	174	6.9	0.67	279	✓ 9
Chargrilled Peppers	345	2.6	1	840	reported
Semi Dried Tomatoes Fresh Basil	778	9.1	2.9	239	reported
Spanish Olive Mix	791	0.4	1.5	1150	✓ 9
Kalamata Olives Pitted	919	0.8	1.3	—	under review
Giant Pitted Kalamata Olives	1000	0.1	1.6	1638	✓ 9
Antipasto Mix	1050	4.3	5.6	790	✓ 9
Whole Green Olives in Brine	—	1	1.1	1600	under review

All values per 100 g. Browse all pickles & olives →

Chocolate (11)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Chocolate Coated Sultanas	1920	64.8	2.7	53	reported
Choc Coated Peanuts	2050	48.7	15.2	46	reported
Chocolate Coated Almonds	2170	54.6	7.8	64	reported
Milk Chocolate Fruit And Nut Block	2170	50	8.67	54	reported
Milk Chocolate Raspberry Popping Crunch Block	2180	52.3	6.1	65	✓ 9
Milk Chocolate Toffee Caramel Brownie Block	2180	50.3	5.93	236	reported
Nut Bar Choc Coated	2230	22.9	14.8	31	reported
Belgian Dark Chocolate Block	2240	53.1	6.8	47	✓ 9
Belgian Milk Chocolate Block	2260	54.6	7.3	60	✓ 8
Belgian White Chocolate Block	2310	56	7.7	70	✓ 9
No Added Sugar Dark Choc	—	—	4.6	5.8	under review

All values per 100 g. Browse all chocolate →

Deli meats (11)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Honey Sliced Ham Sow Stall Free	423	2.9	15.3	924	reported
English Sliced Ham	478	1.7	16.6	886	reported
Sliced Tandoori Inspired Roast Chicken Breast	480	0.8	21.8	667	✓ 9
Shredded Roast Chicken Breast	512	1.4	22.9	485	✓ 8
Chicken Breast Free Range Carved Roast Lemon Pepper & Herb	527	2.3	23.8	537	✓ 8
Butcher Ham Steaks	567	1.2	16.3	1090	under review
Kabana	964	0.3	14.9	950	reported
Sliced Salami Mild	1420	0.05	23.8	1510	reported
Hungarian Salami Mild Chub	1530	0.61	17.8	1310	✓ 9
Mild Hungarian Sliced Salami	1550	0.33	20	1450	✓ 9
Spicy Chorizo Salami Hot Chub	1960	0.23	25.5	1460	✓ 9

All values per 100 g. Browse all deli meats →

Crackers (10)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Natural Thin Rice Cakes	1670	1.7	8.2	198	reported
Wafer Crackers	1670	1.1	9.8	410	reported
BBQ Rice Crackers	1760	2.2	6.5	403	reported
Cheese White Rice Crackers	1780	—	7.4	560	under review
Original Breadsticks Cracker	1840	3.5	12	700	✓ 11
Assorted Crackers Selection	1880	6.1	11.2	467	reported
Crackers Checkers	1910	6.6	9.4	355	reported
Rosemary Crackers	2030	8.72	7.16	683	reported
Breadsticks Crackers With Sesame Seeds	2050	3	15	600	✓ 11
Cracker Squares	—	—	—	—	reported

All values per 100 g. Browse all crackers →

Baking (10)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Bake And Create Vanilla Paste	917	53	0.3	0.02	✓ 8
Cocoa Powder	1440	1.3	23.5	44	✓ 8
I'm Free From Self Raising Flour	1480	1	3.5	480	✓ 8
Custard Powder	1540	15	0.3	394	under review
Soft Icing Mixture	1670	98	0	12	✓ 8
Caster Sugar	1700	100	0	0	reported
Australian Almond Flour	2640	4.1	26.6	2.9	✓ 9
Bake & Create Vanilla Extract	—	—	—	—	reported
Bicarbonate Soda	—	—	—	—	reported
Organic Plain Flour	—	—	—	—	reported

All values per 100 g. Browse all baking →

Lollies (10)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Pink And White Marshmallows	1330	55.3	4.2	15.2	✓ 8
Soft Liquorice	1390	49	3.2	72	✓ 11
Snakes	1460	50.4	6.8	5	reported
Sour Peach Rings	1470	60	5.07	3.63	reported
Sour Worms	1470	57.5	5.4	4.84	✓ 9
Jubes	1490	62.7	3.1	7	✓ 9
Party Mix	1490	51.7	4.4	10	✓ 9
Sour Cola Bottles	1510	61	3.7	7	✓ 9
Sour Party Mix	1530	60.3	4.1	6	✓ 9
Spearmint Leaves	1580	56.8	0.13	12	✓ 9

All values per 100 g. Browse all lollies →

Ice cream (9)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Lemonade Ice Poles 8 Pack	385	18.9	0.35	2.47	✓ 8
Mango Sorbet 6pk	501	20.2	1	14	✓ 3
Blueberry Sorbet Sticks	555	25.1	0	8	reported
Strawberry & Chocolate Milkshake Pops 8 Pack	826	18.9	1.9	43	✓ 4
Irresistible Salted Caramel Ice Cream Sticks 4 Pack	1250	31.5	4.2	69	✓ 7
Strawberry & Vanilla Heart Choc Crunch Pops 4 Pack	1390	23	2.1	61	reported
Mini Cones Chocolate & Strawberry 10 Pack	1410	—	2.7	154	reported
Irresistible Vanilla Ice Cream Sticks 4 Pack	1440	27.5	3.6	49	under review
Boysenberry Ice Cream Cones	—	27.8	3.4	68	under review

All values per 100 g. Browse all ice cream →

Pasta (9)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Chicken Flavour Brown Rice Noodles	281	0.6	1.1	350	reported
Gnocchi	588	0.7	4.1	435	✓ 8
Singapore Noodles	741	0.5	8.3	63	reported
Hokkien Noodles	779	1.1	4.8	87	under review
Durum Wheat Pasta Bowties	1490	2.9	12	37	✓ 8
Durum Wheat Pasta Large Spirals	1490	2.9	12	37	✓ 8
Durum Wheat Pasta Rigatoni	1490	2.9	12	37	✓ 8
Durum Wheat Pasta Spaghetti	1490	2.9	12	37.3	under review
Mi Goreng Instant Noodles 5x85g	—	—	—	—	under review

All values per 100 g. Browse all pasta →

Frozen fruit (9)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Frozen Fruit Sliced Strawberries	106	3.8	0.7	0	reported
Frozen Fruit Strawberry Slices	106	3.8	0.7	0	reported
Frozen Fruit Raspberries	187	6.5	1.1	1	reported
Frozen Fruit Summer Fruit Mix	195	9.15	0.73	2	reported
Frozen Fruit Blueberries	206	9.5	0.5	2	reported
Frozen Fruit Blueberries	206	9.5	0.5	2	reported
Frozen Fruit Blackberries	211	7.5	1.4	0	reported
Frozen Fruit Diced Mango	245	12.9	0.4	0	reported
Frozen Diced Avocado	579	0	1.6	7	✓ 8

All values per 100 g. Browse all frozen fruit →

Milk (8)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Multipack Skim Uht Milk 6 Pack	141	4.9	3.2	45	reported
Multipack Full Cream Uht Milk 6 Pack	258	4.5	3.2	46	✓ 8
Dairy Full Cream Milk	260	4.7	3.4	38	reported
Full Cream Milk	260	4.7	3.4	38	✓ 8
Full Cream Milk	260	4.4	3.5	36	reported
Full Cream Milk	260	4.4	3.5	36	reported
Australian Full Cream Long Life Milk	264	4.8	3.32	40	reported
Lactose Free Full Cream Milk	265	4.8	3.4	44	reported

All values per 100 g. Browse all milk →

Breakfast cereal (8)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Bran Flakes With Sultanas	1430	27.7	8.4	179	under review
Right Start Fruit & Fibre Cereal	1540	—	9.6	—	under review
Mighty Grain Cereal	1600	21.2	17.7	350	under review
Rice Puffs	1600	8.4	7.2	—	under review
Cashew Peanut & Honey Clusters	—	14	10.4	90	under review
Cocoa Puffs	—	—	—	300	under review
High Protein Cereal Puffs Cocoa	—	—	32.1	165	under review
High Protein Cereal Puffs Vanilla Flavour With Cinnamon	—	16	32.1	—	under review

All values per 100 g. Browse all breakfast cereal →

Water (8)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Lightly Sparkling Natural Water	0	0	0	3	reported
Lightly Sparkling Spring Water 12x500ml	—	—	—	—	reported
Lightly Sparkling Water 500mL	—	—	—	—	reported
Natural Spring Water	—	—	—	—	reported
Spring Water 8x1.5l	—	—	—	—	reported
Water 12x600ml	—	—	—	—	reported
Water Multipack 24x350ml	—	—	—	—	reported
Water Spring Natural	—	—	—	—	reported

All values per 100 g. Browse all water →

Rolls, bagels & wraps (7)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Stone Baked By Laurent Mini Sub Rolls	1030	3.12	9.36	442	reported
White Dinner Rolls 6 Pack	1050	3.1	9.3	383	reported
Stone Baked By Laurent Pane Di Casa Rolls	1080	3.28	9.3	428	reported
Bagel Sesame 4 Pack	1260	7.2	11.2	304	reported
Mini Pizza Bases	1360	4.4	9.9	363	reported
Brioche Rolls 8 Pack	1520	10.4	8.5	460	✓ 9
Chocolate Chip Brioche Rolls 8 Pack	1710	17.2	8.2	399	✓ 9

All values per 100 g. Browse all rolls, bagels & wraps →

Juice (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Tomato Juice	86	3.5	0.4	190	✓ 8
Fruit Drink Apple & Blackcurrant 6 Pack	152	8.1	0.1	3	✓ 8
Fruit Drink Apple & Raspberry 6 Pack	152	8.1	0.1	3	✓ 8
Fruit Drink Apple 6 Pack	152	8.1	0.1	3	✓ 8
Apple Juice 6 Pack	181	9.4	0.09	8	reported
Tropical Juice 6 Pack	188	—	0.2	11	under review

All values per 100 g. Browse all juice →

Crumpets & pancakes (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Mini Pikelets 24pack	889	11.4	7.32	380	reported
Choc Pikelets 8pack	1010	22.6	6.76	270	reported
Frozen Bake At Home Mini Cinnamon Swirls 6 Pack	1640	13.2	4.6	152	reported
Frozen Bake At Home Pain Au Chocolat 6 Pack	1730	11.3	7.4	315	reported
Frozen Bake At Home All Butter Croissants 6 Pack	1790	5.2	9.1	394	reported
Frozen Bake At Home Mini Danish Selection 6 Pack	—	—	—	—	reported

All values per 100 g. Browse all crumpets & pancakes →

Oils & vinegar (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Glaze With Balsamic Vinegar Of Modena	965	41	1.3	35	reported
Classic Olive Oil	3390	0	0	0	reported
Extra Mild Olive Oil	3390	0	0	0	✓ 11
Organic Extra Virgin Coconut Oil Unrefined	3690	0.05	0.05	1	reported
Italian Red Wine Vinegar	—	—	—	—	reported
Rice Wine Vinegar	—	—	—	—	reported

All values per 100 g. Browse all oils & vinegar →

Stock & gravy (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Beef Flavoured Stock Cubes	16	0.23	0.11	413	✓ 8
Chicken Flavoured Stock Cubes	16	0.23	0.09	421	✓ 8
Vegetable Flavoured Stock Cubes	17	0.24	0.06	401	✓ 8
Beef Bone Broth	78.8	0.37	3.7	220	reported
Traditional Gravy Mix	170	1.2	0.4	370	reported

All values per 100 g. Browse all stock & gravy →

Butter & spreads (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Buttery Blend Spread	2060	0.4	0.1	383	under review
Salted Butter	3030	0.6	0.5	700	reported
Salted Butter	3080	0.6	0.5	700	reported
Dairy Unsalted Butter Pat	3100	0.7	0.6	—	under review
Spreadable Dairy Blend	—	—	0.7	—	under review

All values per 100 g. Browse all butter & spreads →

Eggs (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Cage Free Eggs 12 Pack	597	0.3	12.2	136	reported
Cage Free Eggs 12 Pack	597	0.3	12.2	136	reported
Cage Free Eggs 18 Pack	597	0.3	12.2	136	reported
Free Range Eggs 12 Pack	597	0.3	12.2	136	reported
Free Range Eggs 6 Pack	597	0.3	12.2	136	reported

All values per 100 g. Browse all eggs →

Frozen meals (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Frozen Convenience Meal Cottage Pie	429	2.2	4.4	268	✓ 9
Chicken Fettuccine Carbonara	435	1.2	6.1	210	reported
Convenience Meals Thai Green Curry Chicken	449	1.9	4.3	225	✓ 8
Perform High Protein Beef Lasagne	515	1.6	9.4	230	reported
Convenience Meals Butter Chicken	516	0.8	5.7	189	reported

All values per 100 g. Browse all frozen meals →

Party food (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Kitchen Cheeseburger Bites	1030	0.8	12.9	605	✓ 9
Vegetable Spring Rolls 16 Pack	1080	3.1	4.5	380	✓ 8
Frozen Beef Party Pies 24 Pack	—	2.4	6.4	427	under review
Party 30 Pack	—	—	—	—	reported

All values per 100 g. Browse all party food →

Frozen veg (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Frozen Stir Fry Vegetables	125	2.3	1.2	24.9	reported
Frozen Carrot Battons	167	5.2	0.8	46	✓ 8
Frozen Green Mixed Vegetables	215	2.5	4.3	16	reported
Frozen Peas Carrots Cauliflower	278	4.4	3.1	18	✓ 8

All values per 100 g. Browse all frozen veg →

Muesli bars (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie	1620	3.2	30	163	✓ 9
Protein Bar Salted Caramel 5 Pack	2000	18.8	25.2	434	reported
Protein Bar Dark Choc 5 Pack	2070	20.8	25.5	216	reported
Fruit Filled Variety Bars 12 Pack	—	—	—	—	reported

All values per 100 g. Browse all muesli bars →

Custard & desserts (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Jelly Cups Strawberry 4 Pack	266	14	0.2	58	✓ 8
Orange Jelly Cups 4 Pack	266	14	0.2	58	reported
Lime Flavoured Jelly Crystals	285	15.2	1.1	63	reported
Port Wine Flavoured Jelly Crystals	287	15.2	1.1	38	reported

All values per 100 g. Browse all custard & desserts →

Cream (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Light Sour Cream	783	3.5	3.1	36	✓ 9
Light Sour Cream	783	3.5	3.1	36	✓ 9
Sour Cream	1400	2.4	2.1	24	✓ 9
Sour Cream	1400	2.4	2.1	24	✓ 9

All values per 100 g. Browse all cream →

Muesli (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Oats Rolled	1588	0.87	13	3.09	under review
Quick Oats	1590	0.87	13.1	3.09	✓ 5
Toasted Nutty Muesli	1878	11	—	9	under review
Toasted Original Style Muesli	1880	—	11.1	10	under review

All values per 100 g. Browse all muesli →

Peanut butter (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Peanut Butter Crunchy	2770	6.9	29.7	196	reported
Peanut Butter Crunchy	2770	6.9	29.7	196	reported
Peanut Butter Smooth	2810	7.5	30	196	reported
Peanut Butter Smooth	2810	7.5	30	196	reported

All values per 100 g. Browse all peanut butter →

Plant milk (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Barista Almond Milk	138	1.7	0.6	38	✓ 11
Regular Soy Milk	270	1.6	3.6	60	reported
Organic Soy Milk	276	1.8	3.1	41	reported

All values per 100 g. Browse all plant milk →

Frozen chips (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Frozen Australian Potato Chunky Wedges	556	1	2.6	166	✓ 11
Beer Battered Steakhouse Chips	600	0.1	2.4	124	reported
Frozen Sweet Potato Chips	653	7.5	0.9	55	✓ 9

All values per 100 g. Browse all frozen chips →

Dips (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Spicy Capsicum Dip	681	3.2	3.9	335	reported
Cheese & Chive Dip	1010	—	—	330	under review
Garlic Dip	2080	1.9	1.1	430	reported

All values per 100 g. Browse all dips →

Pies & sausage rolls (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Christmas Fruit Mince Pies 6 Pack	1590	34.5	4.2	—	reported
Christmas Apple & Rhubarb Pies 6 Pack	1650	27.5	4	185	reported
Christmas Traditional Fruit Mince Pies 6 Pack	—	—	—	—	reported

All values per 100 g. Browse all pies & sausage rolls →

Coffee (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Classic Granulated Coffee	—	—	—	—	reported
Urban Coffee Culture Intense Aluminium	—	—	—	—	reported
Urban Coffee Culture Medium Roast Ground	—	—	—	—	reported

All values per 100 g. Browse all coffee →

Canned meals (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Simply Spaghetti In Tomato Sauce	245	4.73	1.44	212	reported
Flavoured Beef Noodle Cup	339	0.55	1.71	282	reported
Microwave Basmati Rice Cup	685	0	3.6	46.4	reported

All values per 100 g. Browse all canned meals →

Yoghurt (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Greek Style Yoghurt 6 Pack	297.248	6.64	5.104	52	reported
Pot Set Natural Greek Style Yoghurt	440	3.5	3.4	37	reported
Pot Set Natural Greek Style Yoghurt	451	2.6	3.2	34	reported

All values per 100 g. Browse all yoghurt →

Frozen pizza (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Mum's Sause Pizza	194	5.4	2	393	✓ 8
Mum's Sause Garden Veg	228	4.1	1.6	346	✓ 8
Margherita Tear And Share	1060	3.6	10	371	reported

All values per 100 g. Browse all frozen pizza →

Protein powder (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Perform Whey Protein Powder Salted Caramel	1547	3.1	64	638	reported
Wellness Road Unflavoured Whey Protein Concentrate	1680	6.4	75	180	reported
Wellness Road Unflavoured Pea Protein Powder	1760	0.3	80.6	910	reported

All values per 100 g. Browse all protein powder →

Popcorn (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Popping Corn Kernels	1570	0.8	12.2	25	reported
Popcorn Sea Salt	1900	0.6	11.2	340	under review
Popcorn Multipack 10 Pack	2100	0.5	11	260	✓ 9

All values per 100 g. Browse all popcorn →

Frozen desserts (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Frozen Bake At Home Pains Aux Raisins 5 Pack	1180	17.2	5	322	reported
4 Pack Snack Fruit Pie Apples	—	16.5	—	222	under review

All values per 100 g. Browse all frozen desserts →

Flavoured milk (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Chocolate Flavoured Milk 6x200ml	246	8.8	—	41	under review
Strawberry Flavoured Milk 6x200ml	248	8.7	3.4	39	✓ 9

All values per 100 g. Browse all flavoured milk →

Fish fingers & nuggets (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Frozen Crumbed Fish Fingers	862	1.8	12.4	203	reported
Frozen Original Chicken Tenders	880	2.2	12.6	434	✓ 9

All values per 100 g. Browse all fish fingers & nuggets →

Iced tea & kombucha (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Peach Flavoured Ice Tea	68	4	0	8	✓ 6
Lemon Flavoured Ice Tea	80	4.7	0	8	✓ 8

All values per 100 g. Browse all iced tea & kombucha →

Canned beans (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Baked Beans Canned Regular	338	4.8	4.3	238	reported

All values per 100 g. Browse all canned beans →

Savoury spreads (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Cashew Butter	2400	5.4	19.4	6	reported

All values per 100 g. Browse all savoury spreads →

Gum & mints (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Extra Strong Mints	1690	92	1	16	✓ 6

All values per 100 g. Browse all gum & mints →

Chips (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Potato Chips Crinkle Cut Salt & Vinegar	2020	—	6.45	714	under review

All values per 100 g. Browse all chips →

Pretzels & jerky (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Pretzel Salted	—	—	—	—	reported

All values per 100 g. Browse all pretzels & jerky →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.