Coles Honey Oat Sachets 12x35g
1620 kJ (387 Cal), 18.1 g sugars, 26 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1620 kJ (387 Cal) | #94 | reported |
| Protein | 10.5 g | #70 | reported |
| Fat, total | 8 g | #120 | reported |
| - saturated | 2 g | #144 | reported |
| Carbohydrate | 63.5 g | #65 | reported |
| - sugars | 18.1 g | #96 | reported |
| Dietary fibre | 7.8 g | #82 | reported |
| Sodium | 26 mg | #28 | reported |
| Potassium | 270 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 94Coles Honey Oat Sachets 12x35g387 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 70Coles Honey Oat Sachets 12x35g10.5 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 96Coles Honey Oat Sachets 12x35g18.1 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 28Coles Honey Oat Sachets 12x35g26 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#28 of 178 · Lowest sodium #70 of 172 · Highest protein #82 of 158 · Highest fibre #96 of 173 · Lowest sugar
Compared head-to-head
vs Red Tractor Wheat Free Rolled Oats 600g vs Coles Simply Rolled Oats vs Coles Simply Quick Oats vs Red Tractor Protein Creamy Style Instant Oats Original 750g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.