Coles Premium Raspberry Jam
1150 kJ (275 Cal), 65.5 g sugars, 1.9 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1150 kJ (275 Cal) | #36 | reported |
| Protein | 0.7 g | #27 | reported |
| Fat, total | 0.2 g | #92 | reported |
| - saturated | 0.01 g | #77 | reported |
| Carbohydrate | 65.5 g | #45 | reported |
| - sugars | 65.5 g | #53 | reported |
| Dietary fibre | 2.5 g | #1 | reported |
| Sodium | 1.9 mg | #11 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in sweet spreads
Lowest energyof 140
- 1Drunken Sailor Strawberry Rose Jam192 Cal
- 2St Dalfour Wild Blueberry 284g214 Cal
- 3St Dalfour Orange Marmalade 284g215 Cal
- 4St Dalfour Apricot 284g217 Cal
- 5Strawberry Spread217 Cal
- 36Coles Premium Raspberry Jam275 Cal
Highest proteinof 139
- 1Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
- 2Uno Penotti Almond Spread 380g3.9 g
- 3Coles Caramelised Biscuit Spread Crunchy3.5 g
- 4Bonne Maman Caramel Spread3.4 g
- 5Coles Caramelised Biscuit Spread Smooth3.3 g
- 27Coles Premium Raspberry Jam0.7 g
Lowest sugarsof 140
- 1Coles Caramelised Biscuit Spread Crunchy29.3 g
- 2Coles Caramelised Biscuit Spread Smooth31.2 g
- 3Lotus Biscoff Crunchy Spread36.2 g
- 4Lotus Biscoff Smooth Spread36.8 g
- 5Pistachio Papi Smooth Spread 200g43.9 g
- 53Coles Premium Raspberry Jam65.5 g
Lowest sodiumof 134
- 1Bonne Maman Blackberry Jam0 mg
- 1Bonne Maman Strawberry Conserve 370g0 mg
- 1Bonne Maman Apricot Jam 370g0 mg
- 1Bonne Maman Orange Marmalade 370g0 mg
- 1Bonne Maman Plum Conserve 370g0 mg
- 11Coles Premium Raspberry Jam1.9 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs GRANDESSA Mixed Berry Premium Jam 360g vs GRANDESSA Raspberry Jam 360g vs GRANDESSA Strawberry Jam 500g vs Beerenberg Strawberry Jam 300g vs Keep Keto Strawberry & Chia Seed Jam vs GRANDESSA Blueberry Premium Jam 360g
See all 146 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.