Coles Premium Raspberry Jam
1150 kJ (275 Cal), 65.5 g sugars, 1.9 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1150 kJ (275 Cal) | #34 | reported |
| Protein | 0.7 g | #27 | reported |
| Fat, total | 0.2 g | #90 | reported |
| - saturated | 0.01 g | #73 | reported |
| Carbohydrate | 65.5 g | #43 | reported |
| - sugars | 65.5 g | #51 | reported |
| Dietary fibre | 2.5 g | #1 | reported |
| Sodium | 1.9 mg | #9 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in sweet spreads
Lowest energyof 136
- 1Drunken Sailor Strawberry Rose Jam192 Cal
- 2St Dalfour Wild Blueberry 284g214 Cal
- 3St Dalfour Orange Marmalade 284g215 Cal
- 4St Dalfour Apricot 284g217 Cal
- 5Strawberry Spread217 Cal
- 34Coles Premium Raspberry Jam275 Cal
Highest proteinof 136
- 1Pistachio Papi Smooth Spread 200g9.4 g
- 2Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
- 3Uno Penotti Almond Spread 380g3.9 g
- 4Coles Caramelised Biscuit Spread Crunchy3.5 g
- 5Bonne Maman Caramel Spread3.4 g
- 27Coles Premium Raspberry Jam0.7 g
Lowest sugarsof 135
- 1Coles Caramelised Biscuit Spread Crunchy29.3 g
- 2Coles Caramelised Biscuit Spread Smooth31.2 g
- 3Lotus Biscoff Crunchy Spread36.2 g
- 4Lotus Biscoff Smooth Spread36.8 g
- 5Pistachio Papi Smooth Spread 200g43.9 g
- 51Coles Premium Raspberry Jam65.5 g
Lowest sodiumof 136
- 1Bonne Maman Strawberry Conserve 370g0 mg
- 1Bonne Maman Apricot Jam 370g0 mg
- 1Bonne Maman Orange Marmalade 370g0 mg
- 1Bonne Maman Plum Conserve 370g0 mg
- 1Bonne Maman Raspberry Jam 370g0 mg
- 9Coles Premium Raspberry Jam1.9 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs GRANDESSA Mixed Berry Premium Jam 360g vs GRANDESSA Raspberry Jam 360g vs GRANDESSA Strawberry Jam 500g vs Beerenberg Strawberry Jam 300g vs GRANDESSA Blueberry Premium Jam 360g vs GRANDESSA Strawberry Jam 360g
See all 139 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.