Coles Cream Cheese Spread
54% milk, 1140 kJ (272 Cal), 2.7 g sugars, 1260 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1140 kJ (272 Cal) | #108 | reported |
| Protein | 7.4 g | #618 | reported |
| Fat, total | 26.1 g | #254 | reported |
| - saturated | 19.4 g | #350 | reported |
| - trans | 0.2 g | reported | |
| Carbohydrate | 2.9 g | #444 | reported |
| - sugars | 2.7 g | #555 | reported |
| Dietary fibre | 0 g | #76 | reported |
| Sodium | 1260 mg | #598 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 108Coles Cream Cheese Spread272 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 618Coles Cream Cheese Spread7.4 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 555Coles Cream Cheese Spread2.7 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 598Coles Cream Cheese Spread1260 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cream (Milk) (54%), Cheese (31%) [Milk, Salt, Starter Culture (Milk), Non-Animal Rennet], Water, Mineral Salts (452, 339), Sugar, Salt, Stabilisers (Guar Gum, 466), Acidity Regulator (Lactic Acid), Preservatives (Nisin, Potassium Sorbate, Sorbic Acid).
54% milk by the pack’s own declaration
Where it ranks
#108 of 637 · Lowest kilojoules #350 of 642 · Lowest saturated fat #598 of 640 · Lowest sodium #618 of 647 · Highest protein #626 of 627 · Best protein-to-sodium
Compared head-to-head
vs Woolworths Cream Cheese 250g vs WESTACRE DAIRY Spreadable Cream Cheese 250g vs Liddells Lactose Free Cream Cheese 250g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.