Coles Cream Cheese Spread
54% milk, 1140 kJ (272 Cal), 2.7 g sugars, 1260 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1140 kJ (272 Cal) | #100 | reported |
| Protein | 7.4 g | #572 | reported |
| Fat, total | 26.1 g | #232 | reported |
| - saturated | 19.4 g | #320 | reported |
| - trans | 0.2 g | reported | |
| Carbohydrate | 2.9 g | #401 | reported |
| - sugars | 2.7 g | #500 | reported |
| Dietary fibre | 0 g | #60 | reported |
| Sodium | 1260 mg | #547 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 100Coles Cream Cheese Spread272 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 572Coles Cream Cheese Spread7.4 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 500Coles Cream Cheese Spread2.7 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 547Coles Cream Cheese Spread1260 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cream (Milk) (54%), Cheese (31%) [Milk, Salt, Starter Culture (Milk), Non-Animal Rennet], Water, Mineral Salts (452, 339), Sugar, Salt, Stabilisers (Guar Gum, 466), Acidity Regulator (Lactic Acid), Preservatives (Nisin, Potassium Sorbate, Sorbic Acid).
54% milk by the pack’s own declaration
Where it ranks
#100 of 591 · Lowest kilojoules #320 of 594 · Lowest saturated fat #547 of 583 · Lowest sodium #572 of 597 · Highest protein #572 of 573 · Best protein-to-sodium
Compared head-to-head
vs Woolworths Cream Cheese 250g vs WESTACRE DAIRY Spreadable Cream Cheese 250g vs Liddells Lactose Free Cream Cheese 250g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.