Coles Pine Nuts
2930 kJ (700 Cal), 3.4 g sugars, 3 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2930 kJ (700 Cal) | #341 | reported |
| Protein | 13 g | #222 | reported |
| Fat, total | 70 g | #344 | reported |
| - saturated | 4.2 g | #154 | reported |
| - trans | 0.2 g | reported | |
| Carbohydrate | 4.5 g | #49 | reported |
| - sugars | 3.4 g | #56 | reported |
| Dietary fibre | 5.1 g | #280 | reported |
| Sodium | 3 mg | #30 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 341Coles Pine Nuts700 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 222Coles Pine Nuts13 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 56Coles Pine Nuts3.4 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 30Coles Pine Nuts3 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#30 of 371 · Lowest sodium #56 of 371 · Lowest sugar #222 of 378 · Highest protein #280 of 338 · Highest fibre
Compared head-to-head
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.