Coles Frozen Mixed Berries
171 kJ (41 Cal), 6.87 g sugars, 0.89 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 171 kJ (41 Cal) | #9 | reported |
| Protein | 0.79 g | #46 | reported |
| Fat, total | 0.14 g | #16 | reported |
| - saturated | 0 g | #1 | reported |
| Carbohydrate | 7.09 g | #15 | reported |
| - sugars | 6.87 g | #17 | reported |
| Dietary fibre | 3.91 g | #13 | reported |
| Sodium | 0.89 mg | #12 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen fruit
Lowest energyof 63
- 1Coles Frozen Fruit Sliced Strawberries25 Cal
- 1Coles Frozen Fruit Strawberry Slices25 Cal
- 1Woolworths Frozen Strawberries 500g25 Cal
- 1Macro Organic Frozen Strawberries 450g25 Cal
- 1Woolworths Frozen Strawberries 1kg25 Cal
- 9Coles Frozen Mixed Berries41 Cal
Highest proteinof 63
- 1Harvest Pantry Protein Smoothie Berry Gains 180g10.4 g
- 2Harvest Pantry Protein Smoothie Green Glow 180g4.1 g
- 3Harvest Pantry Protein Smoothie Tropical Immunity 180g4 g
- 4Creative Gourmet Frozen Coconut Chunks2.9 g
- 5Creative Gourmet Frozen Mango Chunks 500g1.8 g
- 46Coles Frozen Mixed Berries0.79 g
Lowest sugarsof 63
- 1Coles Frozen Diced Avocado0 g
- 2Creative Gourmet Frozen Passionfruit Pulp1.8 g
- 3Creative Gourmet Frozen Coconut Chunks2.1 g
- 4Coles Frozen Fruit Sliced Strawberries3.8 g
- 4Coles Frozen Fruit Strawberry Slices3.8 g
- 17Coles Frozen Mixed Berries6.87 g
Lowest sodiumof 63
- 1Coles Frozen Fruit Blackberries0 mg
- 1Coles Frozen Fruit Diced Mango0 mg
- 1Coles Frozen Fruit Sliced Strawberries0 mg
- 1Coles Frozen Organic Mango0 mg
- 1Coles Frozen Fruit Strawberry Slices0 mg
- 12Coles Frozen Mixed Berries0.89 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Woolworths Frozen Mixed Berries 500g vs Woolworths Frozen Mixed Berries 1kg vs Australian Frozen Blueberries vs Macro Organic Frozen Mixed Berries 450g
See all 73 frozen fruit products with verified nutrition, the frozen fruit rankings or every head-to-head comparison.