Every bag on the shelf. Verified.
Nutrition for all 64 Australian popcorns, cross-checked against the label photographed on each pack.
64products on shelf
321verified values
Aug 2026Updated
Rankings
The popcorn with the least sodium on Australian shelves is Woolworths Popping Corn Kernels 400g at 5 mg sodium per 100 g, verified against the pack label.
1
Woolworths Popping Corn Kernels 400g
5 mg
2
Coles Popping Corn Kernels
25 mg
3
Superpop Rainbow Coloured Popcorn Multi Coloured 150g
35 mg
4
Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g
38 mg
4
Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack
38 mg
See all 62 ranked by lowest sodiumThe popcorn with the least sugars on Australian shelves is Cobs Microwave Pop Corn Best Ever Butter 85g at 0.3 g sugars per 100 g, verified against the pack label.
1
Cobs Microwave Pop Corn Best Ever Butter 85g
0.3 g
2
Poppin Microwave Popcorn Sweet & Salty 100g
0.4 g
3
Coles Popcorn Multipack 10 Pack
0.5 g
4
Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g
0.6 g
4
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g
0.6 g
See all 62 ranked by lowest sugarThe popcorn with the most fibre on Australian shelves is Fibre One Milk Chocolate Popcorn Bars at 24 g fibre per 100 g, verified against the pack label.
1
Fibre One Milk Chocolate Popcorn Bars
24 g
2
Cobs Crunchy Popcorn Bars Cheese 100g
16.7 g
3
Woolworths Microwave Popcorn Butter Flavoured 100g
15.3 g
4
Poppin Microwave Popcorn Minions Bello Yellow Butter 85g
14.2 g
5
Cobs Protein Choc Peanut Popcorn 150g 5 pack
13.7 g
See all 52 ranked by highest fibreAll rankings3 lists, one question eachCompare137 head-to-headsFinderstack filters, sort by what matters
The full shelf
Ready-to-eat salted (25)
Coles Popcorn Multipack 10 Pack
Woolworths Popcorn Lightly Salted 80g
Poppin Ready To Eat Popcorn Snickers 110g
Poppin Ready To Eat Popcorn M&M's Minis 110g
Poppin Ready To Eat Popcorn Mars 110g
Poppin Ready To Eat Popcorn Maltesers 110g
Cobs Sea Salt Popcorn 65g 5 pack
Cobs Natural Popcorn Best Ever Butter 90g
Cobs Popcorn Salt & Vinegar 80g
Poppin Ready To Eat Popcorn Mars Mini Bags 5 pack
Coles Popcorn Sea Salt
Carman's Popcorn Dill Pickles
Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g
Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack
Cobs Natural Popcorn Cheddar Cheese 100g
Woolworths Original Popcorn 20g x 10 pack
Cobs Popcorn Sea Salt Gluten Free 80g
Superpop Rainbow Coloured Popcorn Multi Coloured 150g
Superpop Rainbow Coloured Popcorn
Cobs Crunchy Popcorn Bars Cheese 100g
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Lightly Salted 15g x 6 pack
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Salt & Vinegar 15g x 6 pack
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Cheese 15g x 6 pack
SPRINTERS Salted Popcorn Multipack 10 Pack 200g
REESE'S Popped Snack Mix Bag 110g
Sweet and salty (18)
Cobs Sweet & Salty Popcorn 65g 5 pack
Fibre One Milk Chocolate Popcorn Bars
Lolly Gobble Popcorn Bag Caramel Nut 175g
Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g
Cobs Drizzled Popcorn Milk Chocolate 110g
Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g
Cobs Drizzled Popcorn Milk Chocolate 85g 5 pack
Woolworths Popcorn Sweet & Salty 10 pack
Jonny's Caramel Popcorn Delights
Cobs Natural Popcorn Sea Salted Caramel 100g
Cobs Drizzld Popcorn Sea Salted Caramel
Cobs Crunchy Popcorn Bars Choc 5 pack
Cobs Crunchy Popcorn Bars Caramel & Peanut 5 pack
Cobs Protein Choc Peanut Popcorn 150g 5 pack
Woolworths Sweet & Salty Popcorn Sweet & Salty 120g
Koja Wholegrain Popcorn Bar Salted Caramel 5 pack
Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack
SPRINTERS Sweet and Salty Popcorn 120g
Microwave popcorn (17)
Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g
Poppin Microwave Popcorn Butter Flavour 100g x 4 pack
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g x 4 pack
Cobs Microwave Pop Corn Best Ever Butter 85g
Woolworths Sweet & Salty Microwave Popcorn 100g
Poppin Microwave Popcorn Sea Salt Flavour 100g
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g
Cobs Microwave Pop Corn Sea Salt 85g
Woolworths Microwave Popcorn Butter Flavoured 100g
Pop Box Butter Flavour Microwave Popcorn 100g
Popbox Gluten Free Dairy Free Sweet & Salty Flavour Microwave Popcorn Snack
Pop Box Mega Butter Microwave Popcorn 100g
Pop Box Microwave Popcorn Caramel Crunch Flavour 100g
Poppin Microwave Popcorn Sweet & Salty 100g
Poppin Microwave Popcorn Minions Bello Yellow Butter 85g
Poppin Microwave Popcorn Butter Flavour 100g
SPRINTERS Microwave Butter Popcorn 100g
