Cals › Breakfast cereal › Coles Cocoa Puffs

Coles Cocoa Puffs

300 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, fat, fibre, kj, protein, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g

Energy	1590 kJ*(380 Cal)		under review
Protein	1.4 g*		under review
Fat, total	1.5 g*		under review
- saturated	0.6 g	#62	✓ 2 sources
Carbohydrate	82 g*		under review
- sugars	38 g*		under review
Dietary fibre	1.5 g*		under review
Sodium	300 mg	#129	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 1590 kJ — shown above · Coles says 1700 kJ
Protein the pack label says 1.4 g — shown above · Coles says 5.8 g
Fat, total the pack label says 1.5 g — shown above · Coles says 3 g
Carbohydrate the pack label says 82 g — shown above · Coles says 87 g
sugars the pack label says 38 g — shown above · Coles says 28 g
Dietary fibre the pack label says 1.5 g — shown above · Coles says 1.8 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Lowest sodiumof 178

1Coles Simply Rolled Oats3 mg
1Coles Simply Quick Oats3 mg
1Red Tractor Wheat Free Rolled Oats 600g3 mg
4Coles Simply Oat Bran3.4 mg
5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
129Coles Cocoa Puffs300 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Cocoa Puffs showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#129 of 178 · Lowest sodium

Compared head-to-head

vs Kellogg's Coco Pops Chocolatey Breakfast Cereal 535g vs Lowan Cocoa Bombs Breakfast Cereal 300g vs Lowan Rainbow Bombs Breakfast Cereal 300g vs Woolworths Cocoa Puffs 500g vs Kelloggs Nutri-Grain 1.2kg

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.