Coles Right Start Fruit & Fibre Cereal
1540 kJ (368 Cal) per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #36 | ✓ 3 sources |
| Protein | 9.6 g | #90 | ✓ 3 sources |
| Fat, total | 2.9 g* | under review | |
| - saturated | 0.94 g | #96 | ✓ 3 sources |
| Carbohydrate | 70.9 g | #112 | ✓ 3 sources |
| - sugars | 18.8 g* | under review | |
| Dietary fibre | 8.5 g* | under review | |
| Sodium | 161 mg* | under review |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 4 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Fat, total Coles says 2.9 g — shown above · Open Food Facts says 1.7 g
- sugars Coles says 18.8 g — shown above · Open Food Facts says 25.5 g
- Dietary fibre Coles says 8.5 g — shown above · Open Food Facts says 7.4 g
- Sodium Coles says 161 mg — shown above · Open Food Facts says 190 mg
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in breakfast cereal
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 36Coles Right Start Fruit & Fibre Cereal368 Cal
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 90Coles Right Start Fruit & Fibre Cereal9.6 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.