Coles Regular Cream Cheese Block
1280 kJ (306 Cal), 3.7 g sugars, no added sugar, 300 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1280 kJ (306 Cal) | #183 | reported |
| Protein | 7.1 g | #620 | reported |
| Fat, total | 29.6 g | #366 | reported |
| - saturated | 20.9 g | #397 | reported |
| Carbohydrate | 3.7 g | #502 | reported |
| - sugars | 3.7 g | #580 | reported |
| Dietary fibre | 0.5 g | #32 | reported |
| Sodium | 300 mg | #51 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 183Coles Regular Cream Cheese Block306 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 620Coles Regular Cream Cheese Block7.1 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 580Coles Regular Cream Cheese Block3.7 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 51Coles Regular Cream Cheese Block300 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Milk, Cream (Milk), Milk Solids, Salt, Stabilisers (410, 412), Lactic Acid (270), Starter Culture (Milk).
Where it ranks
#51 of 640 · Lowest sodium #183 of 637 · Lowest kilojoules #397 of 642 · Lowest saturated fat #485 of 627 · Best protein-to-sodium #620 of 647 · Highest protein
Compared head-to-head
vs Philadelphia Original Cream Cheese Block 250g vs Philadelphia Original Cream Cheese Twin Block 500g vs South Cape Onion & Chives Cream Cheese 200g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.