Coles Country Loaf Wholemeal
981 kJ (234 Cal), 380 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 981 kJ (234 Cal) | #60 | ✓ 2 sources |
| Protein | 8.4 g* | under review | |
| Fat, total | 3 g | #112 | ✓ 2 sources |
| - saturated | 0.6 g* | under review | |
| Carbohydrate | 39.7 g | #101 | ✓ 2 sources |
| - sugars | 2.2 g* | under review | |
| Dietary fibre | 6.5 g | #105 | reported |
| Sodium | 380 mg | #175 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 3 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Protein Coles says 8.4 g — shown above · Open Food Facts says 8.93 g
- saturated Coles says 0.6 g — shown above · Open Food Facts says 1.07 g
- sugars Coles says 2.2 g — shown above · Open Food Facts says 2.62 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in bread
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 60Coles Country Loaf Wholemeal234 Cal
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 175Coles Country Loaf Wholemeal380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.