Coles Country Loaf Wholemeal
981 kJ (234 Cal), 380 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 981 kJ (234 Cal) | #54 | ✓ 2 sources |
| Protein | under review | under review | |
| Fat, total | 3 g | #100 | ✓ 2 sources |
| - saturated | under review | under review | |
| Carbohydrate | 39.7 g | #83 | ✓ 2 sources |
| - sugars | under review | under review | |
| Dietary fibre | 6.5 g | #95 | reported |
| Sodium | 380 mg | #139 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 54Coles Country Loaf Wholemeal234 Cal
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 139Coles Country Loaf Wholemeal380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Billie's Bakehouse Wholemeal Loaf 800g vs Woolworths Country Loaf Wholemeal 750g vs Wonder White 5 Star Soft Wholemeal Loaf 680g vs BILLIE'S BAKEHOUSE Wholemeal Loaf 800g vs BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.