Coles Microwave Rice Long Grain White
575 kJ (137 Cal), 0.09 g sugars, 6.51 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 575 kJ (137 Cal) | #25 | reported |
| Protein | 3 g | #160 | reported |
| Fat, total | 1.3 g | #87 | reported |
| - saturated | 0.34 g | #65 | reported |
| Carbohydrate | 27.4 g | #28 | reported |
| - sugars | 0.09 g | #33 | reported |
| Dietary fibre | 1.26 g | #94 | reported |
| Sodium | 6.51 mg | #119 | reported |
| Potassium | 3.6 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 187
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 25Coles Microwave Rice Long Grain White137 Cal
Highest proteinof 192
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 160Coles Microwave Rice Long Grain White3 g
Lowest sugarsof 194
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 33Coles Microwave Rice Long Grain White0.09 g
Lowest sodiumof 196
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 119Coles Microwave Rice Long Grain White6.51 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Compared head-to-head
vs Tilda Microwave Steamed Egg Fried Rice 250g vs Tilda Microwave Steamed Basmati Rice Lime & Coriander 250g vs Sunrice Microwave White Long Grain Rice Cup 125g x 2 pack
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.