Every box on the shelf. Verified.
Nutrition for all 187 Australian mueslis, granolas and oats, cross-checked against the label photographed on each pack.
187products on shelf
977verified values
Aug 2026Updated
Rankings
The muesli with the least sugar on Australian shelves is Red Tractor Farmers Market Super Seed Muesli at 0.8 g total sugars per 100 g, verified against the pack label.
1
Red Tractor Farmers Market Super Seed Muesli
0.8 g
2
Coles Oats Rolled
0.87 g
2
Coles Quick Oats
0.87 g
2
Coles Simply Quick Oats
0.87 g
5
Coles Organic Rolled Oats
0.9 g
See all 177 ranked by lowest sugar32 mueslis on Australian shelves contain no added sugar; Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g, Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g and Macro Organic Rolled Oats 500g and 14 more lead on total sugars at 1 g per 100 g, verified against the pack label.
1
Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g
1 g
1
Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g
1 g
1
Macro Organic Rolled Oats 500g
1 g
1
Macro Organic Quick Oats 500g
1 g
1
Woolworths Rolled Traditional Oats 750g
1 g
See all 32 ranked by no added sugarThe muesli with the most fibre on Australian shelves is Woolworths Essentials Processed Bran Sticks 500g at 42.4 g fibre per 100 g, verified against the pack label.
1
Woolworths Essentials Processed Bran Sticks 500g
42.4 g
2
Woolworths Australian Wheat Bran 500g
41.8 g
3
Carman's Overnight Chia & Oat Sachets Berry & Coconut 6 pack
21 g
4
Carman's Granola Low Carb Peanut Butter 425g
19.2 g
5
Red Tractor Low Sugar Granola Vanilla Blueberry
18.7 g
See all 169 ranked by highest fibreThe muesli with the most protein on Australian shelves is Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack at 27.4 g protein per 100 g, verified against the pack label.
1
Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack
27.4 g
2
Mayver's High Protein Granola Caramelised Honey Oat 400g
27.1 g
3
Mayver's High Protein Granola Mixed Berries 400g
26.2 g
3
Mayver's High Protein Granola Apple & Cinnamon 400g
26.2 g
5
Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack
25.7 g
See all 175 ranked by highest protein16 mueslis tie for the most declared wholegrain on Australian shelves at 100% wholegrain: Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g, Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g and Macro Organic Rolled Oats 500g and 13 more, all verified against their pack labels.
1
Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g
100%
1
Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g
100%
1
Macro Organic Rolled Oats 500g
100%
1
Macro Organic Quick Oats 500g
100%
1
Woolworths Rolled Traditional Oats 750g
100%
See all 94 ranked by most wholegrainThe muesli with the most fibre among low-sugar mueslis on Australian shelves is Woolworths Essentials Processed Bran Sticks 500g at 42.4 g fibre per 100 g, verified against the pack label.
1
Woolworths Essentials Processed Bran Sticks 500g
42.4 g
2
Woolworths Australian Wheat Bran 500g
41.8 g
3
Carman's Granola Low Carb Peanut Butter 425g
19.2 g
4
Red Tractor Low Sugar Granola Vanilla Blueberry
18.7 g
5
Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300g
18.6 g
See all 73 ranked by high fibre, low sugarAll rankings6 lists, one question eachCompare411 head-to-headsFinderstack filters, sort by what matters
The full shelf
Natural and bircher muesli (22)
Woolworths Summer Fruit Muesli 750g
Woolworths Apricot Almond & Date Muesli 750g
Woolworths Essentials Traditional Muesli 900g
Carman's Muesli Natural Bircher 875g
Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g
Sunsol Natural Muesli Blueberry Goji Berry Coconut & Chia 500g
Blue Frog Macadamia Almond & Manuka Honey Muesli 350g
Uncle Tobys Natural Style Swiss Blend Muesli Breakfast Cereal 1kg
Heritage Mill Muesli Fruit & Nut
Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g
Pureharvest Organic Natural Muesli
Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g
Uncle Tobys Plus Muesli Flakes Cereal 705g
Freedom Fruit & Seed Muesli 400g
Red Tractor Farmers Market Super Seed Muesli
OH SO NATURAL GLUTEN FREE Muesli Apricot Coconut 400g
OH SO NATURAL GLUTEN FREE Muesli Fruit Free 400g
HILLCREST Fruit & Nut Muesli 500g
HILLCREST Fruit Free Muesli 500g
HILLCREST Bircher Muesli 500g
HILLCREST Apricot & Almond Muesli 750g
HILLCREST Fruit & Nut Muesli 750g
Granola and toasted muesli (97)
Jordans Bursting With Berries Crunchy Oat Granola 500g
Jordans Simply Granola Crunchy Oat & Honey 1.5kg
Jordans Granola Low Sugar Almond Hazelnut 500g
Carman's Toasted Muesli Classic Fruit & Nut 1.5kg
Jordans Low Sugar Granola Cashew & Raspberry 500g
Woolworths Toasted Honey & Cinnamon Muesli 750g
Jordans Strawberry Crispy Oat Clusters 500g
Jordans Crispy Oat Clusters Wild About Berries 500g
Jordans Crispy Oat Clusters Maple & Pecan 500g
Dorset Granola Simply Nut
Dorset Granola Berry
Woolworths Fruit Free Toasted Muesli 750g
Morning Sun Apricot & Almond Breakfast Cereal 650g
Kellogg's High Protein Granola Forest Berries 450g
Mayver's High Protein Granola Mixed Berries 400g
Mayver's High Protein Granola Apple & Cinnamon 400g
Mayver's High Protein Granola Caramelised Honey Oat 400g
Carman's Muesli Toasted Original Fruit Free 500g
Carman's Muesli Toasted Classic Fruit & Nut 500g
Carman's Toasted Muesli Original Fruit Free 1.5kg
Carman's Muesli Toasted Classic Fruit & Nut 875g
Carman's Muesli Toasted Original Fruit Free 875g
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g
Carman's Granola Raspberry & Coconut Low Sugar 450g
Carman's Granola Protein Rich Almond & Hazelnut 450g
Carman's Granola Low Carb Peanut Butter 425g
Carman's Muesli Crispy Deluxe Fruit & Nut 400g
Carman's Clusters Aussie Oat Crunchy Berry Crunch 450g
Carman's Clusters Aussie Oat Honey Crunch 450g
Carman's Clusters Aussie Oat Apple Crunch 800g
Carman's Aussie Oat Cluster Berry Crunch Value Pack 800g
Carman's Clusters Aussie Oat Honey Crunch 800g
Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425g
Carman's Protein Clusters Vanilla Cinnamon Crumble 425g
Carman's Cereal Muesli Crispy Deluxe
Carman's Low Sugar Granola Raspberry & Coconut 800g
Carman's Protein Clusters Cranberry & Coconut 425g
Carman's Protein Rich Granola Almond & Hazelnut 800g
Sunsol High Protein Granola Choc Almond 450g
Sunsol High Protein Granola Honey Nut Crunch
Sunsol Wholegrain Granola Almond & Super Berry 450g
Sam's Pantry Clusters Berry Crumble 700g
Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g
Sam's Pantry Clusters Cocoa Cookie Crumble 700g
Sam's Pantry Granola Maple & Pecan 700g
Sam's Pantry Clusters Vanilla Almond 700g
Sam's Pantry Clusters Honey Almond Crumble 700g
Red Tractor High Protein Muesli Toasted Classic
Coles Toasted Nutty Muesli
Coles Cashew Peanut & Honey Clusters
Heritage Mill Clusters Almond & Cinnamon Limited Edition
Farmer Jo Gluten Free Granola Nutty Chai & Coconut
Red Tractor Low Sugar Granola Vanilla Blueberry
Hubbards Raspberry & Coconut Toasted Granola 450g
Hubbards Cocoa & Coconut Toasted Granola 450g
Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g
Food For Health Gluten Free Granola Maple Almond & Vanilla
Coles Toasted Original Style Muesli
Red Tractor Farmers Market Honey & Cinnamon Granola
Jordans Low Sugar Granola Blueberry & Coconut 500g
Carman's Muesli Toasted Super Berry Cranberry & Blueberry 875g
Sunsol Wholegrain Granola Chunky Nut 450g
Food For Health Gluten Free Granola Honey Roasted Nuts 400g
Jordans Crunchy Oat Clusters Chunky Nut
Jordans Simply Crunchy Oat Granola Honey 750g
Jordans Cluster Bites Milk Chocolate 500g
Jordans Cluster Bites Honey Nut 500g
Woolworths Oat Bran 500g
Woolworths Essentials Processed Bran Sticks 500g
Woolworths Australian Wheat Bran 500g
Kellogg's High Protein Granola Apple Crumble 450g
Kellogg's High Protein Granola Honey Nut 450g
Carman's Muesli Crispy Deluxe Almond & Maple 400g
Freedom Crafted Blends Blueberry Granola 400g
Freedom Maple & Almond Granola 400g
Freedom Protein Bites Vanilla Crunch 300g
Freedom Crafted Blends Protein Granola Honey Cashew 360g
Freedom Crafted Blends Protein Granola Apple Raspberry 360g
Irrewarra All Natural Granola Original
Irrewarra Fruit Free Granola
Food For Health Gluten Free Granola Caramelised Apple Crumble 400g
Woolworths Crunchy Honey Poppas 650g
Woolworths Crispy Rice Pops 370g
Farmer Jo Gluten Free Paleo Granola
Farmer Jo Gluten Free Keto Granola
Red Tractor High Protein Honey Nut Granola
Hubbards Protein Granola Honey & Macadamia 400g
Vogels Low Carb Granola Raspberry Blueberry & Almond 360g
Blue Frog Keto Cereal Almond Butter & Vanilla Bean 300g
GOLDENVALE Almond, Cashew & Maple Syrup Paleo Granola 300g
GOLDENVALE Honey Pecan Paleo Granola 300g
OH SO NATURAL ORGANIC Coconut Chia Organic Granola 500g
OH SO NATURAL ORGANIC Berry Granola 500g
HILLCREST Muesli Cluster Nut 500g
HILLCREST Muesli Cluster Berry 500g
CARMAN'S Raspberry and Coconut Low Sugar Granola
CARMAN'S Almond and Hazelnut Protein Rich Granola
Oats and porridge (68)
Carman's Overnight Chia & Oat Sachets Berry & Coconut 6 pack
Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack
Woolworths Honey Quick Oats Sachets 12 pack
Woolworths Rolled Traditional Oats 750g
Woolworths Quick Oats 750g
Coles Simply Rolled Oats
Coles Simply Quick Oats
Woolworths Australian Rolled Oats 1.5kg
Uncle Tobys Oats Sachets Creamy Honey 10 pack 350g
Uncle Tobys Oats Sachets Berry Variety 10 pack 350g
Uncle Tobys Oats Quick Sachets Big Bowl Creamy Honey Porridge 368g
Uncle Tobys Oats Quick Sachets Classic Variety Porridge 350g
Uncle Tobys Oats Sachets Creamy Vanilla 10 pack 350g
Uncle Tobys Oats Quick Sachets Family Pack Creamy Honey Porridge 700g
Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g
Uncle Tobys Oats Sachets Brown Sugar & Cinnamon 10 pack 350g
Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 350g
Uncle Tobys Big Bowl Oats Banana & Honey 8 pack 368g
Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g
Uncle Tobys Big Bowl Quick Oats Protein Vanilla Porridge 368g x 8 pack
Uncle Tobys Big Bowl Quick Oats Protein Berry Porridge 368g x 8 pack
Uncle Tobys Oats Sachets Protein Variety 8 pack 280g
Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack
Uncle Tobys Oats Protein Quick Sachets Blueberry Maple Pancake 8 pack
Uncle Tobys Overnight Oat Sachets Strawberry & Vanilla 10 pack
Uncle Tobys Overnight Oat Sachets Apple & Brown Sugar 10 pack
Macro Organic Rolled Oats 500g
Macro Organic Quick Oats 500g
Uncle Tobys Rolled Oats Quick Porridge Porridge 500g
Uncle Tobys Oats Quick Sachets Original Porridge 340g
Lowan Quick Whole Grain Oats 1kg
Carman's Porridge Sachets Super Berry & Coconut 8 pack
Carman's Porridge Sachets Apple Sultana & Cinnamon 8 pack
Carman's Porridge Sachets Honey Vanilla & Cinnamon 8 pack
Carman's Porridge Sachets Natural 5 Grain & Super Seed 8 Pack
Carman's Porridge Sachets Almond Pecan & Hazelnut 8 pack
Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack
Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack
Carman's Protein Porridge Sachets Caramelised Biscuit
Macro Organic Steel Cut Oats 500g
Macro Organic Oats Rolled Unstabilised 500g
Woolworths Australian Quick Oats 1.5kg
Macro Organic Australian Rolled Oats 1kg
Macro Organic Australian Quick Oats 1kg
Red Tractor Australian Instant Oats
Orgran Gluten Free Porridge Quinoa 500g
Red Tractor Wheat Free Omega 3 Oats 500g
Coles Oats Rolled
Red Tractor Australian Rolled Oats
Coles Quick Oats
Weet-Bix Honey & Golden Oats 450g
Uncle Tobys Rolled Oats Traditional Porridge 500g
Uncle Tobys Rolled Oats Traditional Porridge 1kg
Uncle Tobys Rolled Oats Quick Porridge Oats Porridge 1kg
Lowan Rolled Wholegrain Oats 1kg
Coles Organic Rolled Oats
Coles Organic Quick Oats
Red Tractor Organic Rolled Oats
Red Tractor Organic Instant Oats
Red Tractor Protein Creamy Style Instant Oats Original 750g
Red Tractor Wheat Free Rolled Oats 600g
Red Tractor Protein Instant Oats
HILLCREST Quick Oats 750g
HILLCREST Rolled Oats 750g
OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g
OH SO NATURAL ORGANIC Organic Rolled Oats 500g
GOLDENVALE Honey Oats Sensations 10 Pack 350g
GOLDENVALE Original Oats Sensations 10 Pack 350g