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Coles

Coles Light Fruit Cake

1520 kJ (363 Cal), 35.7 g sugars per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat, fibre, protein, sat, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1520 kJ (363 Cal)#109✓ 2 sources
Protein4.4 g*under review
Fat, total8.5 g*under review
- saturated2 g*under review
- trans0.1 g✓ 2 sources
Carbohydrate64.7 g#264✓ 2 sources
- sugars35.7 g#204✓ 2 sources
Dietary fibre3.3 g*under review
Sodium145 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 4.4 g — shown above · Coles says 3.4 g
  • Fat, total the pack label says 8.5 g — shown above · Coles says 10.6 g
  • saturated the pack label says 2 g — shown above · Coles says 2.3 g
  • Dietary fibre the pack label says 3.3 g — shown above · Coles says 3 g
  • Sodium the pack label says 145 mg — shown above · Coles says 230 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cakes & muffins

Lowest energyof 278
  1. 1Muscle Nation Protein Cheesecake Raspberry201 Cal
  2. 2Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack203 Cal
  3. 3Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
  4. 4Coles Black Forest Cake 1.2kg220 Cal
  5. 5FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
  6. 109Coles Light Fruit Cake363 Cal
Lowest sugarsof 280
  1. 1Woolworths Vol Au Vents 4 pack1.1 g
  2. 2Table Of Plenty Multipack Popped Rice Cakes Cheddar Cheese 6 Pack3 g
  3. 3Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
  4. 4Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack4.2 g
  5. 5Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
  6. 204Coles Light Fruit Cake35.7 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Light Fruit Cake showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#109 of 278 · Lowest kilojoules #204 of 280 · Lowest sugar

Compared head-to-head

vs Coles Bakery Dark Fruit Cake vs THE CAKE STALL Madeira Cake 450g vs Woolworths Madeira Cake 450g vs Woolworths Traditional Carrot Cake 450g vs Woolworths Carrot Cake 1.5kg

See all 302 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.

Browsing Cakes & muffins · rankings · finder · what changed