Every box in the freezer. Verified.
Nutrition for all 93 Australian frozen pizzas, cross-checked against the label photographed on each pack.
93products on shelf
302verified values
Aug 2026Updated
Rankings
The frozen pizza with the least sodium on Australian shelves is McCain Lil Pizzas Snacks Cheesy Margherita 4 pack at 158 mg sodium per 100 g, verified against the pack label.
1
McCain Lil Pizzas Snacks Cheesy Margherita 4 pack
158 mg
2
McCain Lil Pizzas Ham & Pineapple 4 Pack
183 mg
3
McCain Lil Pizzas Snacks Ham & Cheese 4 pack
242 mg
4
McCain Frozen Pizza Slices Supreme 600g
271 mg
5
Dolmio Hidden Vegetable Extra Pasta Sauce
285 mg
See all 73 ranked by lowest sodiumThe frozen pizza with the most protein on Australian shelves is Simson's Pantry Low Carb Mini 6 Pack at 19.4 g protein per 100 g, verified against the pack label.
1
Simson's Pantry Low Carb Mini 6 Pack
19.4 g
2
FroPro Protein Pizza Slices Pepperoni 180g x 2 pack
17.2 g
3
FroPro Protein Pizza Pepperoni & Ham 325g
16.4 g
4
FroPro Protein Pizza BBQ Meatlovers 325g
15.6 g
5
FroPro Protein Pizza Chicken & Bacon 325g
15.5 g
See all 74 ranked by highest proteinThe frozen pizza with the least saturated fat on Australian shelves is Dolmio Hidden Vegetable Extra Pasta Sauce at 0.1 g saturated fat per 100 g, verified against the pack label.
1
Dolmio Hidden Vegetable Extra Pasta Sauce
0.1 g
2
Coles Mum's Sause Pizza
0.2 g
2
Coles Kitchen Pizza Dough Ball
0.2 g
4
Coles Mum's Sause Garden Veg
0.21 g
5
Leggo's Roasted Vegetables Stir Through Sauce
0.6 g
See all 73 ranked by lowest saturated fatThe frozen pizza with the fewest kilojoules on Australian shelves is Coles Mum's Sause Pizza at 194 kJ per 100 g (46 Cal), verified against the pack label.
1
Coles Mum's Sause Pizza
194 kJ46 Cal
2
Dolmio Hidden Vegetable Extra Pasta Sauce
210 kJ50 Cal
3
Coles Mum's Sause Garden Veg
228 kJ54 Cal
4
Leggo's Roasted Vegetables Stir Through Sauce
278 kJ66 Cal
5
FroPro Protein Pizza Pepperoni & Ham 325g
707 kJ169 Cal
See all 71 ranked by lowest kilojoulesAll rankings4 lists, one question eachCompare185 head-to-headsFinderstack filters, sort by what matters
The full shelf
Margherita and cheese (37)
Coles Kitchen. Pizza BBQ Chicken & Bacon
Dr. Oetker Ristorante Gluten Free Mozzarella Pizza 370g
Dr. Oetker Ristorante Pizza Mozzarella 355g
Dr. Oetker Ristorante Pizza Quattro Formaggi 340g
Dr. Oetker Ristorante Pizza Spinaci 390g
Coles Mum's Sause Pizza
Dr. Oetker Ristorante Pizza Hawaii 355g
FroPro Protein Pizza Chicken & Bacon 325g
Saporita Ham & Mushroom Pizza 380g
La Napoli Wood Fired Italian Pizza Margherita 375g
McCain Pizza Meatlovers BBQ 500g
Della Rosa Cheese Pizza 2 pack
Gourmet Saba Margherita Pizza 400g
WOW Pizza Cheese & Bacon 500g
McCain Pizza Margherita 500g
FroPro Protein Pizza Slices BBQ Chicken 2 pack
McCain Pizza Cheese & Bacon 500g
Coles Margherita Tear And Share
Coles Kitchen Limited Edition Chicken Kyiv Pizza
Coles Kitchen Pizza 3 Cheese Margherita
Coles Kitchen Pizza Dough Ball
Picasso Kitchen Pizza Thin & Crispy BBQ Chicken & Bacon 400g
Picasso Kitchen Bacon & Cheese Pizza 600g
Della Rosa Southern Chicken Parma Pizza 450g
Toscano Pizza Bruschettina 270g
400 Gradi Pizza 11in Margherita
400 Gradi Rustica Pizza
Farro Organic Spelt Pizza Margherita 10in
Farro Organic Spelt Pizza Capricciosa 10in
Destination Italy Woodfired Margherita Pizza
INTERNATIONAL CUISINE Angus Beef Pizza 320g
WORLD KITCHEN Stone Baked BBQ Chicken & Bacon Pizza 490g
SPECIALLY SELECTED Diavola Pizza 500g
ITALPIZZA la Numero Uno Margherita Pizza 410g
SPECIALLY SELECTED Woodfired Beetroot & Goat's Cheese Pizza 396g
INTERNATIONAL CUISINE Mozzarella Thin Crust Vegetarian Pizza 335g
SPECIALLY SELECTED Ham, Mushroom & Fior di Latte Mozzarella Wood Fired Pizza 420g
Meat pizzas (24)
Woolworths Double Pepperoni Stone-Baked Thin Crust Pizza 310g
Woolworths Triple Pepperoni Stone-Baked Thin Crust Pizza 507g
Dr. Oetker Ristorante Frozen Pizza Speciale Pepperoni & Ham 345g
Dr. Oetker Ristorante Pizza Pepperoni 310g
McCain Family Pizza Pepperoni 490g
Della Rosa BBQ Meat Lovers Pizza Slices 2 pack
Della Rosa Pepperoni Pizza Slices 2 pack
Gourmet Saba Salami Pizza 420g
FroPro Protein Pizza Pepperoni & Ham 325g
Buonissimo Pizza BBQ Meatlovers 500g
Coles Kitchen Pizza BBQ Meat Lovers
Coles Kitchen Pizza Pepperoni
Picasso Kitchen BBQ Meat Lovers Pizza 600g
Picasso Kitchen Pizza Thin & Crispy BBQ Meat Deluxe 415g
Picasso Kitchen Pepperoni Pizza 390g
Della Rosa BBQ Meat Feast Pizza 470g
Della Rosa Pepperoni Pizza 420g
Gourmet Saba Premium Protein Pepperoni Pizza
FroPro Protein Pizza Slices Pepperoni 180g x 2 pack
FroPro Protein Pizza BBQ Meatlovers 325g
400 Gradi Limited Edition Meat Lovers Pizza
INTERNATIONAL CUISINE Meat Lovers Family Pizza 500g
INTERNATIONAL CUISINE Pepperoni Pizza 310g
SPECIALLY SELECTED Calabrese Salami & Roasted Red Peppers Wood Fired Pizza 420g
Hawaiian and classics (8)
Della Rosa Hawaiian Pizza Slices 2 pack
Buonissimo Pizza Ham & Pineapple 500g
McCain Pizza Ham & Pineapple 500g
McCain Lil Pizzas Ham & Pineapple 4 Pack
Coles Simply Hawaiian Pizza
Coles Kitchen Pizza Hawaiian
Picasso Kitchen Hawaiian Pizza 450g
INTERNATIONAL CUISINE Hawaiian Family Pizza 500g
Supreme and vegetable (10)
Coles Mum's Sause Garden Veg
Dolmio Hidden Vegetable Extra Pasta Sauce
McCain Supreme Pizza 500g
McCain Frozen Pizza Slices Supreme 600g
Leggo's Roasted Vegetables Stir Through Sauce
Coles Kitchen Supreme Pizza
Picasso Kitchen Supreme Pizza 600g
INTERNATIONAL CUISINE Supreme Family Pizza 500g
SPECIALLY SELECTED Woodfired Spinach & Goat's Cheese Pizza 417g
INTERNATIONAL CUISINE Spinach Thin Crust Vegetarian Pizza 390g
Snack and mini pizzas (14)
Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Mega Meaty 160g x 2 pack
McCain Lil Pizzas Snacks Ham & Cheese 4 pack
McCain Pizza Slice Snacks Ham & Pineapple 2 pack
McCain Pizza Pocket Snacks Cheese & Bacon 4 pack
McCain Pizza Slice Snacks Cheese & Bacon 2 pack
McCain Pizza Slice Snacks Meatlovers Meatlovers 2 pack
McCain Lil Pizzas Snacks Cheesy Margherita 4 pack
McCain Pizza Pocket Snacks Hawaiian 4 pack
Mission Whole Wheat Mini Wraps 8 Pack
Mission Original Mini Wraps 8 Pack
Simson's Pantry Low Carb Mini 6 Pack
INTERNATIONAL CUISINE Ham & Cheese Mini Pizza 4 Pack 400g