Every jar on the shelf. Verified.
Nutrition for all 34 Australian savoury spreads, cross-checked against the label photographed on each pack.
34products on shelf
162verified values
Aug 2026Updated
Rankings
The savoury spread with the least sodium on Australian shelves is Coles Cashew Butter at 6 mg sodium per 100 g, verified against the pack label.
1
Coles Cashew Butter
6 mg
2
Mayver's Hulled Tahini Spread 385g
21 mg
3
Lotus Biscoff Crunchy Spread
240 mg
4
Philadelphia Portions Cream Cheese Light Spread
260 mg
5
Nutella & Go With Breadsticks
270 mg
See all 32 ranked by lowest sodiumThe savoury spread with the most protein on Australian shelves is Vegemite 950g at 25.9 g protein per 100 g, verified against the pack label.
1
Vegemite 950g
25.9 g
2
Vegemite Spread 560g
24.7 g
2
Vegemite Spread 380g
24.7 g
2
Vegemite Spread
24.7 g
2
Vegemite Spread 150g
24.7 g
See all 32 ranked by highest proteinThree savoury spreads tie for the least sugars on Australian shelves at 0.2 g sugars per 100 g: Peck's Anchovette Spread 125g, Peck's Devilled Ham Spread 125g and Peck's Salmon & Lobster Spread 125g, all verified against their pack labels.
1
Peck's Anchovette Spread 125g
0.2 g
1
Peck's Devilled Ham Spread 125g
0.2 g
1
Peck's Salmon & Lobster Spread 125g
0.2 g
4
Mayver's Hulled Tahini Spread 385g
0.6 g
5
Podravka Chicken Paste 100g
0.85 g
See all 32 ranked by lowest sugarAll rankings3 lists, one question eachCompare67 head-to-headsFinderstack filters, sort by what matters
The full shelf
Yeast spreads (14)
Vegemite 40% Less Salt 235g
Vegemite Kids Spread 220g
Marmite Spread Yeast Extract
Vegemite Spread 380g
Vegemite Gluten Free Spread 235g
Vegemite Spread 150g
Vegemite Squeezy 350g
Vegemite Spread 560g
Three Threes Mightymite Spread 290g
Vegemite Cheesy Bite Spread 270g
Promite Vegetable Extract Spread 290g
Sanitarium Marmite Spread 250g
Vegemite 370g
Vegemite 950g
Fish and meat pastes (3)
Cheese spreads (5)
Woolworths Cream Cheese Spread 245g
Bega Cream Cheese Spread Bold 250g
Bega Cream Cheese Spread Spread 250g
Bega Cream Cheese Spread Spread 500g
Bega Cream Cheese Spread Bold
Seed and nut-free spreads (1)
Other savoury spreads (11)
Peck's Salmon & Lobster Spread 125g
Vegemite 40% Salt Reduced
Peck's Devilled Ham Spread 125g
Lotus Biscoff Crunchy Spread
John West Tuna Spread 95g
Pistabella Pistachio And Choc Hazlenut Spread
Coles Cashew Butter
Crunchy Pistachio Spread
Vegemite Spread
Philadelphia Portions Cream Cheese Light Spread
Nutella & Go With Breadsticks