Every jar on the shelf. Verified.

The savoury spread with the least sodium on Australian shelves is Coles Cashew Butter at 6 mg sodium per 100 g, verified against the pack label.

1

Coles Cashew Butter

6 mg

2

Mayver's Hulled Tahini Spread 385g

21 mg

3

Philadelphia Portions Cream Cheese Light Spread

260 mg

4

John West Tuna Spread 95g

400 mg

5

Podravka Chicken Paste 100g

440 mg

The savoury spread with the most protein on Australian shelves is Vegemite 950g at 25.9 g protein per 100 g, verified against the pack label.

1

Vegemite 950g

25.9 g

2

Vegemite Spread 560g

24.7 g

2

Vegemite Spread 380g

24.7 g

2

Vegemite Spread 150g

24.7 g

2

Vegemite 370g

24.7 g

Three savoury spreads tie for the least sugars on Australian shelves at 0.2 g sugars per 100 g: Peck's Anchovette Spread 125g, Peck's Devilled Ham Spread 125g and Peck's Salmon & Lobster Spread 125g, all verified against their pack labels.

1

Peck's Anchovette Spread 125g

0.2 g

1

Peck's Devilled Ham Spread 125g

0.2 g

1

Peck's Salmon & Lobster Spread 125g

0.2 g

4

Mayver's Hulled Tahini Spread 385g

0.6 g

5

Podravka Chicken Paste 100g

0.85 g