Coles Mum's Sause Garden Veg
228 kJ (54 Cal), 4.1 g sugars, 346 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 228 kJ (54 Cal) | #3 | ✓ 2 sources |
| Protein | 1.6 g | #66 | ✓ 2 sources |
| Fat, total | 2.3 g | #4 | ✓ 2 sources |
| - saturated | 0.21 g | #4 | ✓ 2 sources |
| Carbohydrate | 5.9 g | #1 | ✓ 2 sources |
| - sugars | 4.1 g | #36 | ✓ 2 sources |
| Dietary fibre | 1.8 g | #32 | ✓ 2 sources |
| Sodium | 346 mg | #10 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen pizza
Lowest energyof 65
- 1Coles Mum's Sause Pizza46 Cal
- 2Dolmio Hidden Vegetable Extra Pasta Sauce50 Cal
- 3Coles Mum's Sause Garden Veg54 Cal
- 4FroPro Protein Pizza Slices BBQ Chicken 2 pack151 Cal
- 5FroPro Protein Pizza Pepperoni & Ham 325g169 Cal
Highest proteinof 67
- 1FroPro Protein Pizza Slices Pepperoni 180g x 2 pack17.2 g
- 2FroPro Protein Pizza Pepperoni & Ham 325g16.4 g
- 3FroPro Protein Pizza Slices BBQ Chicken 2 pack15.8 g
- 4FroPro Protein Pizza BBQ Meatlovers 325g15.6 g
- 5FroPro Protein Pizza Chicken & Bacon 325g15.5 g
- 66Coles Mum's Sause Garden Veg1.6 g
Lowest sugarsof 67
- 1400 Gradi Pizza 11in Margherita0.3 g
- 2Della Rosa Pepperoni Pizza 420g1 g
- 3Gourmet Saba Salami Pizza 420g1.1 g
- 3FroPro Protein Pizza Slices Pepperoni 180g x 2 pack1.1 g
- 3FroPro Protein Pizza Pepperoni & Ham 325g1.1 g
- 36Coles Mum's Sause Garden Veg4.1 g
Lowest sodiumof 65
- 1McCain Lil Pizzas Snacks Cheesy Margherita 4 pack158 mg
- 2McCain Lil Pizzas Snacks Ham & Cheese 4 pack242 mg
- 3McCain Frozen Pizza Slices Supreme 600g271 mg
- 4Dolmio Hidden Vegetable Extra Pasta Sauce285 mg
- 5McCain Pizza Slice Snacks Cheese & Bacon 2 pack286 mg
- 10Coles Mum's Sause Garden Veg346 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#3 of 65 · Lowest kilojoules #4 of 66 · Lowest saturated fat #10 of 65 · Lowest sodium #66 of 67 · Highest protein
Compared head-to-head
vs Dolmio Hidden Vegetable Extra Pasta Sauce vs McCain Supreme Pizza 500g vs McCain Frozen Pizza Slices Supreme 600g vs Picasso Kitchen Supreme Pizza 600g vs INTERNATIONAL CUISINE Supreme Family Pizza 500g vs INTERNATIONAL CUISINE Spinach Thin Crust Vegetarian Pizza 390g
See all 86 frozen pizza products with verified nutrition, the frozen pizza rankings or every head-to-head comparison.