Every tray in the freezer. Verified.
Nutrition for all 419 Australian frozen meals, cross-checked against the label photographed on each pack.





Rankings
The frozen meal with the most protein on Australian shelves is My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g at 33.6 g protein per 100 g, verified against the pack label.





The frozen meal with the least sodium on Australian shelves is Birds Eye Frozen Stir Fry Oriental Style 850g at 14 mg sodium per 100 g, verified against the pack label.





The frozen meal with the fewest kilojoules on Australian shelves is Birds Eye Frozen Stir Fry Chinese Style 850g at 171 kJ per 100 g (41 Cal), verified against the pack label.





The frozen meal with the most fibre on Australian shelves is Linda Mccartney's Sausages 270g at 9.6 g fibre per 100 g, verified against the pack label.





The frozen meal with the most protein among lower-kilojoule meals on Australian shelves is Daring. Original Plant Chicken Pieces 227g at 21.2 g protein per 100 g, verified against the pack label.





The full shelf
Calorie-counted and health ranges (26)


























Asian and curry (85)




















































































Pasta and bakes (115)



















































































































Classic and roast (109)













































































































Plant-based (29)





























Dumplings and gyoza (55)






















































