Coles Corn Kernels
270 kJ (65 Cal), 3.41 g sugars, 149 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 270 kJ (65 Cal) | #92 | reported |
| Protein | 2.45 g | #24 | reported |
| Fat, total | 0.9 g | #77 | reported |
| - saturated | 0.9 g | #98 | reported |
| Carbohydrate | 10.1 g | #89 | reported |
| - sugars | 3.41 g | #69 | reported |
| Dietary fibre | 2.9 g | #15 | reported |
| Sodium | 149 mg | #64 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned veg
Lowest energyof 114
- 1DELI ORIGINALS White Asparagus Spears 330g11 Cal
- 2Woolworths Champignons Pieces & Stems 400g15 Cal
- 3Woolworths Asparagus Spears Tin 425g16 Cal
- 3DELI ORIGINALS Green Asparagus Spears 330g16 Cal
- 5Valcom Canned Bamboo Shoots Sliced 225g18 Cal
- 92Coles Corn Kernels65 Cal
Highest proteinof 116
- 1Farrows Giant Marrowfat Peas 300g6.7 g
- 2Batchelors Mushy Peas Canned Original 300g5.9 g
- 2Batchelors Mushy Peas Canned Chip Shop 300g5.9 g
- 4Coles Baby Peas5.8 g
- 5Woolworths Garden Peas Green 420g5.3 g
- 24Coles Corn Kernels2.45 g
Lowest sugarsof 113
- 1Frisp Hearts Of Palm Pieces 400g0 g
- 2DELI ORIGINALS Green Asparagus Spears 330g0.1 g
- 3Edgell Sliced Mushrooms In Butter Sauce 220g0.2 g
- 4Coles Whole Champignons0.25 g
- 4Coles Champignons Pieces & Stems0.25 g
- 69Coles Corn Kernels3.41 g
Lowest sodiumof 113
- 1Coles Simply Corn Kernels No Added Salt0.1 mg
- 2Mutti Whole Cherry Tomatoes 400g4 mg
- 2Mutti Whole Baby Roma Tomatoes 400g4 mg
- 4Mutti Whole Peeled Tomatoes 400g5 mg
- 4Woolworths Water Chestnuts Sliced 225g5 mg
- 64Coles Corn Kernels149 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#15 of 92 · Highest fibre #24 of 116 · Highest protein #64 of 113 · Lowest sodium #69 of 113 · Lowest sugar
Compared head-to-head
vs NEW SEASON Corn Kernels 4 x 125g vs Edgell Corn Kernels 10 x 420g vs NEW SEASON Creamed Corn 420g vs Coles Simply Corn Kernels No Added Salt vs Woolworths Creamed Corn 400g vs NEW SEASON Corn Kernels 420g
See all 124 canned veg products with verified nutrition, the canned veg rankings or every head-to-head comparison.