Coles Unsweetened Oat Milk
228 kJ (54 Cal), 2.8 g sugars, 55 mg sodium per 100 mL.
Nutrition information per 100 mL
Nutrition Information
| Energy | 228 kJ (54 Cal) | #50 | reported |
| Protein | 1 g | #30 | reported |
| Fat, total | 2.25 g | #40 | reported |
| - saturated | 0.29 g | #34 | reported |
| - monounsaturated | 1.47 g | reported | |
| - polyunsaturated | 0.39 g | reported | |
| - trans | 0.09 g | reported | |
| Carbohydrate | 7.4 g | #69 | reported |
| - sugars | 2.8 g | #62 | reported |
| Dietary fibre | 0.2 g | #54 | reported |
| Sodium | 55 mg | #51 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in plant milk
Lowest energyof 75
- 1Woolworths Unsweetened Almond Long Life Milk UHT 1L14 Cal
- 2Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L16 Cal
- 2INNER GOODNESS Unsweetened Almond Milk 1L16 Cal
- 4Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L17 Cal
- 5Coles Almond Milk Unsweetened19 Cal
- 50Coles Unsweetened Oat Milk54 Cal
Highest proteinof 77
- 1Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L6 g
- 1Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L6 g
- 3Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L4.2 g
- 4Sanitarium So Good High Protein Almond Long Life Milk UHT 1L4.1 g
- 4Bonsoy Soy Long Life Milk UHT 1L4.1 g
- 30Coles Unsweetened Oat Milk1 g
Lowest sugarsof 76
- 1Woolworths Unsweetened Almond Long Life Milk UHT 1L0.1 g
- 1Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L0.1 g
- 1Coles Almond Milk Unsweetened0.1 g
- 1Vitasoy Unsweetened Almond Long Life Milk UHT 1L0.1 g
- 1Vitasoy Unsweetened Almond Milk0.1 g
- 62Coles Unsweetened Oat Milk2.8 g
Lowest sodiumof 77
- 1PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L15 mg
- 2Macro Organic Soy Long Life Milk UHT 1L29 mg
- 3Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L31 mg
- 4Sanitarium So Good Almond Long Life Milk UHT 1L32 mg
- 4Sanitarium So Good Chocolate Almond Long Life Milk UHT 1L32 mg
- 51Coles Unsweetened Oat Milk55 mg
Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs INNER GOODNESS Barista Oat Milk 1L vs Vitasoy Oat Milk Iced Latte 1L vs Australias Own Barista Oat Milk vs Vitasoy Oat Milky Long Life Milk UHT 1L vs Vitasoy Oat Milk Unsweetened 1L vs Inside Out Unsweetened Oat Milk 1L
See all 80 plant milk products with verified nutrition, the plant milk rankings or every head-to-head comparison.