Every pack at the deli. Verified.
Nutrition for all 369 Australian hams, bacons and deli meats, cross-checked against the label photographed on each pack.





Rankings
The deli meat with the most declared meat on Australian shelves is Pastoral Rare Roast Beef Sliced From The Deli per 100g at 99% meat, verified against the pack label.





The deli meat with the least sodium on Australian shelves is Pastoral Rare Roast Beef Sliced From The Deli per 100g at 57 mg sodium per 100 g, verified against the pack label.





The deli meat with the most protein on Australian shelves is Provedore Beef Bresaola at 35.5 g protein per 100 g, verified against the pack label.





The deli meat with the least fat on Australian shelves is MonDeli Australian Made Leg Ham 100g at 0.6 g fat per 100 g, verified against the pack label.





The full shelf
Ham (103)







































































































Bacon (73)









































































Salami and cured meats (109)













































































































Sliced chicken and turkey (38)






































Frankfurts and cocktails (18)


















Prosciutto and specialty (28)



























