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Coles High Fibre White Toast Bread

2.7 g sugars, 385 mg sodium per 100 g. Verified against the label photographed on pack.

★ 4 Health Stars, from pack
Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 77.8 g
Energy970 kJ*(232 Cal)under review
Protein8.7 g#171reported
Fat, total3 g#112reported
- saturated0.5 g#69✓ 2 sources
Carbohydrate40.4 g#118reported
- sugars2.7 g#157reported
Dietary fibre6.4 g#110reported
Sodium385 mg#222✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 970 kJ — shown above · Coles says 997 kJ

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 171Coles High Fibre White Toast Bread8.7 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 157Coles High Fibre White Toast Bread2.7 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 222Coles High Fibre White Toast Bread385 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles High Fibre White Toast Bread showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#110 of 305 · Highest fibre #118 of 342 · Lowest carb #157 of 323 · Lowest sugar #171 of 343 · Highest protein #222 of 338 · Lowest sodium

Compared head-to-head

vs Bazaar Lebanese Bread White 6 pack vs Nana Premium Lebanese Bread White 500g vs Nana Traditional Lebanese Bread White 350g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed