Every grain on the shelf. Verified.
Nutrition for all 193 Australian rices and blends, cross-checked against the label photographed on each pack.
193products on shelf
823verified values
Aug 2026Updated
Rankings
Three rices tie for the most fibre on Australian shelves at 10.5 g fibre per 100 g: Macro Organic Quinoa Flakes 350g, Macro Organic Quinoa 500g and Macro White Quinoa 1kg, all verified against their pack labels.
1
Macro Organic Quinoa Flakes 350g
10.5 g
1
Macro Organic Quinoa 500g
10.5 g
1
Macro White Quinoa 1kg
10.5 g
4
OH SO NATURAL WHOLEFOODS Organic Tricolour Quinoa 500g
7.5 g
5
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
5.5 g
See all 69 ranked by highest fibreThe rice with the most protein on Australian shelves is OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g at 13 g protein per 100 g, verified against the pack label.
1
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
13 g
2
Macro Organic Buckwheat Raw 500g
12.8 g
2
Macro Organic Quinoa Tri Colour 500g
12.8 g
4
San Remo Cous Cous Medium Grain 500g
12.5 g
5
Macro Organic Quinoa Flakes 350g
12.2 g
See all 95 ranked by highest proteinThe rice with the least sodium on Australian shelves is Coles Microwavable Brown Rice 5 Pack at 0 mg sodium per 100 g, verified against the pack label.
1
Coles Microwavable Brown Rice 5 Pack
0 mg
2
Tilda Pure Original Basmati Rice 1kg
0.03 mg
2
Tilda Wholegrain Basmati & Wild Rice 250g
0.03 mg
2
Tilda Long Grain Rice 250g
0.03 mg
5
Coles Jasmine Rice
1 mg
See all 97 ranked by lowest sodiumThe rice with the most declared wholegrain on Australian shelves is Macro White Quinoa 1kg at 100% wholegrain, verified against the pack label.
1
Macro White Quinoa 1kg
100%
2
Tilda Wholegrain Basmati & Wild Rice 250g
89%
3
Sunrice Brown Rice & Quinoa 750g
85%
4
Macro Organic Quinoa Tri Colour 500g
60%
See all 4 ranked by most wholegrainAll rankings4 lists, one question eachCompare396 head-to-headsFinderstack filters, sort by what matters
The full shelf
White rice (35)
San Remo Cous Cous Medium Grain 500g
Sunrice Low GI White Rice 1kg
Woolworths Mexican Style Rice 250g
Woolworths Essentials Long Grain Rice Long Grain 1kg
Woolworths Australian White Medium Grain Rice 1kg
Continental Classics Rice Chicken 120g
Continental Classics Chicken Rice 190g
Continental Classics Tasty Cheesy Rice Serves 2 125g
Continental Fried Rice 115g
Continental Fried Rice Family Pack 180g
Sunrice Hinata Short Grain Rice 5kg
Sunrice Australian White Rice Medium Grain 1kg
Sunrice Australian White Rice Medium Grain 2kg
Woolworths Special Fried Rice 250g
Rice A Riso Chicken Flavoured Chicken 180g
Ben's Original One Pan Indonesian Style Nasi Goreng Rice
Ben's Original Special Fried Rice 250g
Nice Rice Medium Grain Rice 1kg
Nice Rice Australian Long Grain Rice 1kg
Sunrice Australian Calrose Rice Medium Grain 10kg
Coles White Rice
Sunrice White Rice Premium Long Grain 1kg
Sunrice White Rice Premium Long Grain 2kg
Erawan Rice Stick Medium 375g
Erawan Rice Stick Large 375g
Tilda Long Grain Rice 250g
Watermelon Brand Sweet Rice 1kg
Coles Simply White Long Grain Rice
Woolworths Essentials Long Grain Rice Long Grain 5kg
Sunrice Australian Medium Grain White Rice
Sungrow Rice Red
Sungrow Rice Black
Indya Sona Masoori Rice
IMPERIAL GRAIN Long Grain Rice 2kg
SunRice Brown Medium Grain Rice 5kg
Brown and wholegrain (9)
Sunrice Brown Rice & Quinoa 750g
Coles Microwavable Brown Rice 5 Pack
Woolworths Brown Rice Grain 1kg
Sunrice Australian Medium Grain Brown Rice
Nice Rice Medium Grain Brown Rice 1kg
Tilda Wholegrain Basmati & Wild Rice 250g
Sunrice Australian Brown Rice Medium Grain 1kg
Sunrice Australian Brown Rice Medium Grain 2kg
IMPERIAL GRAIN Brown Rice 1kg
Basmati and jasmine (39)
Sunrice Rice Jasmine 1kg
Sunrice Jasmine Rice 2kg
Sunrice Jasmine Fragrant Rice 5kg
Alishaan Super Basmati Rice 5kg
Woolworths Basmati Rice 1kg
Macro Organic Jasmine Rice 750g
Woolworths Basmati Rice 5kg
Woolworths Jasmine Rice 1kg
Woolworths Jasmine Rice 5kg
Sunrice Basmati Rice 1kg
Sunrice Indian Grown Basmati Rice Classic 5kg
Sunrice Premium Thai Hom Mali Jasmine Rice 1kg
Woolworths Family Size Jasmine Rice 450g
Woolworths Family Size Basmati Rice 450g
Riviana Basmati Rice Extra Long Grain 1kg
Sunrice Premium Thai Hom Mali Jasmine Rice 5kg
Riviana Basmati Rice Extra Long Grain 2kg
Nice Rice Jasmine Rice 1kg
Riviana Brown Basmati Rice Extra Long Grain 1kg
Coles Jasmine Rice
Coles Basmati Rice
Woolworths Basmati Rice 2kg
Tilda Pure Original Basmati Rice 1kg
Daawat Everyday Basmati Rice 5kg
Coles Jasmine Rice
Riviana Basmati Rice Pakistan Long Grain 5kg
Coles Jasmine Rice
Maharajah's Choice Basmati Rice
Sungrow Rice Jasmine
Katoomba Golden Sella Basmati Rice 5kg
Katoomba Exotic Basmati Rice 5kg
Daawat Select Basmati Rice 5kg
Royal Feast Jasmine Rice 10kg
ARMC Jasmine Rice 5kg
IMPERIAL GRAIN Jasmine Rice 1kg
IMPERIAL GRAIN Basmati Rice 1kg
Chang Siam Thai Hom Mali Jasmine Rice 5kg
Daawat Super Basmati 5kg
Kirkland Signature Thai Hom Mali Jasmine Rice 22.7kg
Microwave rice cups and pouches (87)
Coles Microwavable Brown Rice & Quinoa Pouch 5pack
Woolworths Microwave Long Grain White Rice 250g
Woolworths Microwave Jasmine Rice 250g
Woolworths Microwave Brown Rice 250g
Woolworths Microwave White Long Grain Rice Family 450g
Woolworths Microwave Brown Rice Family Size 450g
Coles Microwave Rice Pouch Coconut Chilli Lime
Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Woolworths Microwave Basmati Rice 250g
Woolworths Brown Rice Microwave Cups 2 pack
Woolworths Long Grain Rice Microwave Cups 2 pack
Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch
Sunrice Microwave White Long Grain Rice Pouch 250g
Sunrice Microwave Brown Rice Pouch Medium Grain Brown Rice In 90 250g
Sunrice Microwave Jasmine Rice Pouch Jasmine Rice In 90 Seconds 250g
Sunrice Microwave Brown Rice Pouch Fragrant Brown Rice Family Sz 450g
Sunrice Microwave Basmati Rice Pouch Indian Aromatic Basmati Rice 450g
Sunrice Microwave Long Grain White Rice Pouch 450g
Sunrice Microwave Jasmine Rice Pouch Fragrant Jasmine Rice Family 450g
Sunrice Microwave White Long Grain Rice Cup 125g x 2 pack
Sunrice Microwave Brown Rice Cup Fragrant Brown Rice 125g x 2 pack
Sunrice Microwave Jasmine Rice Cup Fragrant Jasmine Rice 125g x 2 pack
Sunrice Microwave Basmati Rice Cup 2 Quick Cups 120g x 2 pack
Sunrice Microwave Organic Brown Rice Pouch 250g
Sunrice Microwave Brown Rice & Quinoa Pouch 250g
Sunrice Microwave Brown Rice & Quinoa Cups 125g x 2 pack
Sunrice Microwave Brown Rice & Quinoa Pouch 450g
Sunrice Microwave Chicken Style Flavoured Rice Cups 2x125g 250g
Sunrice Microwave Special Fried Rice Flavoured Cups 125g x 2 pack
Sunrice Microwave Mexican Flavoured Rice Cups 2x125g 250g
Sunrice Coconut Rice Cups 125g x 2 pack
Sunrice Microwave Japanese Teriyaki Style Rice Cups 125g x 2 pack
Sunrice Microwave Garlic Butter & Herb Flavoured Rice 125g x 2 pack
Sunrice Microwave Black Rice Pouch Black Rice 250g
Sunrice Protein Jasmine Rice Pouch 250g
Sunrice Protein Brown Rice Pouch 250g
Coles Microwave 7 Grains Rice
Coles 90 Sec Microwave Egg Fried Rice
Tilda Microwave Coconut Basmati Rice 250g
Ben's Original Tomato & Basil Microwave Rice Pouch 250g
Ben's Original Brown Mexican Style Microwave Rice Pouch 250g
Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g
Ben's Original Golden Vegetable Microwave Rice Pouch 250g
Ben's Original Mexican Style Microwave Rice Pouch 250g
Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g
Ben's Original Brown Red & Wild Rice Medley Microwave Pouch 250g
Ben's Original Lightly Flavour Coconut Microwave Rice Pouch 250g
Ben's Original Taste Of Takeaway Peri Peri Rice Pouch
Sunrice Protein Basmati Rice Pouch 250g
Coles Microwave Basmati Rice Cup
Tilda Microwave Steamed Pure Basmati Rice 250g
Tilda Microwave Steamed Brown Basmati Rice 250g
Coles Microwave Basmati Rice
Tilda Microwave Steamed Egg Fried Rice 250g
Tilda Microwave Steamed Basmati Rice Lime & Coriander 250g
Tilda Microwave Sticky Rice 250g
Tilda Microwave Coriander & Lime Rice Cups 125g x 2 pack
Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack
Tilda Microwave Mexican Style Rice 2 pack
Tilda Ginger Soy Sticky Rice Pouch 250g
Tilda Chinese Special Fried Rice Pouch 250g
Coles Microwave Jasmine Rice
Ben's Original Indian Style Spiced Microwave Rice Pouch 250g
Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g
Coles Microwave Rice Black
Woolworths Basmati Rice Microwave Cup 125g x 2 pack
Macro Brown Rice & Riceberry Pouch 250g
Macro Brown Rice Quinoa Chia & Garlic Pouch 250g
Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g
Macro Black Rice Pouch 250g
Nice Rice Microwave Brown Rice 250g
Nice Rice Microwave Jasmine Rice 250g
Nice Rice Microwave Beef Jasmine Rice 250g
IMPERIAL GRAIN Microwave Rice Pouch Basmati 250g
IMPERIAL GRAIN Microwave Rice Pouch Jasmine 250g
IMPERIAL GRAIN Microwave Rice Pouch Long Grain White 250g
IMPERIAL GRAIN Brown Rice Microwave Pouch 250g
IMPERIAL GRAIN Microwave Brown Rice Cups 2 pack (2 x 125g) 250g
IMPERIAL GRAIN Microwave Rice Pouch Mexican 250g
IMPERIAL GRAIN Microwave Rice Brown Rice & Chia 250g
IMPERIAL GRAIN Microwave Rice Brown Rice & Quinoa 250g
IMPERIAL GRAIN Microwave Rice Brown & Red Rice 250g
IMPERIAL GRAIN Super Blend Microwave Rice Pouch 250g
IMPERIAL GRAIN Microwave Rice Pouch Coconut Basmati 250g
IMPERIAL GRAIN Microwave Rice Pouch Coconut Chilli and Lemongrass Basmati 250g
IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g
IMPERIAL GRAIN Microwave Grains Red & White Quinoa 250g
Specialty rice and blends (23)
Sunrice Japanese Style Sushi Rice 1kg
Woolworths Arborio Risotto Rice 1kg
Cucina Matese Arborio Rice
Riviana Arborio Rice 1kg
Nice Rice Sushi Rice 1kg
Pandaroo Sushi Rice 1kg
Macro Organic Quinoa Flakes 350g
Sunrice Koshihikari Sushi Rice 750g
Sunrice Risotto Style Rice 750g
Macro Organic Quinoa 500g
Macro Organic Buckwheat Raw 500g
Macro Organic Quinoa Tri Colour 500g
Macro White Quinoa 1kg
Slendier Konjac Rice Style 400g
Nice Rice Arborio Rice 750g
IMPERIAL GRAIN Sushi Rice 1kg
MARKET FARE Cauliflower Rice 500g
IMPERIAL GRAIN Arborio Rice 1kg
OH SO NATURAL WHOLEFOODS Organic Tricolour Quinoa 500g
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
IMPERIAL GRAIN 4 Cheese Risotto 170g
IMPERIAL GRAIN Tomato Herb Risotto 170g
IMPERIAL GRAIN Mushroom Risotto 170g