Every jar on the shelf. Verified.
Nutrition for all 139 Australian jams, honeys and sweet spreads, cross-checked against the label photographed on each pack.
139products on shelf
550verified values
Aug 2026Updated
Rankings
The spread with the most declared fruit on Australian shelves is Drunken Sailor Strawberry Rose Jam at 57% fruit, verified against the pack label.
1
Drunken Sailor Strawberry Rose Jam
57%
2
Strawberry Spread
51%
2
Beerenberg Strawberry Jam 300g
51%
2
Beerenberg Apricot Jam 300g
51%
5
Bonne Maman Cherry Conserve 370g
50%
See all 32 ranked by most fruitThe spread with the least sugars on Australian shelves is Coles Caramelised Biscuit Spread Crunchy at 29.3 g sugars per 100 g, verified against the pack label.
1
Coles Caramelised Biscuit Spread Crunchy
29.3 g
2
Coles Caramelised Biscuit Spread Smooth
31.2 g
3
Lotus Biscoff Crunchy Spread
36.2 g
4
Lotus Biscoff Smooth Spread
36.8 g
5
Pistachio Papi Smooth Spread 200g
43.9 g
See all 135 ranked by lowest sugarThe spread with the fewest kilojoules on Australian shelves is Drunken Sailor Strawberry Rose Jam at 802 kJ per 100 g (192 Cal), verified against the pack label.
1
Drunken Sailor Strawberry Rose Jam
802 kJ192 Cal
2
St Dalfour Wild Blueberry 284g
895 kJ214 Cal
3
St Dalfour Orange Marmalade 284g
901 kJ215 Cal
4
St Dalfour Apricot 284g
906 kJ217 Cal
5
Strawberry Spread
910 kJ217 Cal
See all 136 ranked by lowest kilojoulesThe spread with the least sugars among no-added-sugar spreads on Australian shelves is Strawberry Spread at 47 g sugars per 100 g, verified against the pack label.
1
Strawberry Spread
47 g
See all 1 ranked by no added sugarAll rankings4 lists, one question eachCompare325 head-to-headsFinderstack filters, sort by what matters
The full shelf
Berry jams (24)
Bonne Maman Strawberry Conserve 370g
Cottee's Strawberry Jam 375g
Cottee's Raspberry Jam 375g
Cottee's Blackberry Jam 375g
Rose's Strawberry Conserve 375g
Rose's Raspberry Conserve 375g
Beerenberg Strawberry Jam 300g
Beerenberg Raspberry Jam 300g
Beerenberg Blackberry Jam 300g
The Real Jam Co. Strawberry 500g
St Dalfour Wild Blueberry 284g
St Dalfour Raspberry 284g
Bonne Maman Raspberry Jam 370g
Strawberry Spread
Drunken Sailor Strawberry Rose Jam
Coles Premium Strawberry Jam
Coles Premium Raspberry Jam
Coles Simply Strawberry Jam
Coles Simply Raspberry Jam
GRANDESSA Strawberry Jam 500g
GRANDESSA Mixed Berry Premium Jam 360g
GRANDESSA Blueberry Premium Jam 360g
GRANDESSA Raspberry Jam 360g
GRANDESSA Strawberry Jam 360g
Stone fruit jams and marmalades (27)
Coles Premium Cherry Jam
Coles Simply Apricot Jam
Bonne Maman Orange Marmalade 370g
Bonne Maman Plum Conserve 370g
Rose's Lime Marmalade 375g
Rose's English Breakfast Marmalade 375g
Rose's Sweet Orange Marmalade 375g
Cottee's Breakfast Marmalade 375g
Cottee's Apricot Jam 375g
Cottee's Plum Jam 375g
Buderim Ginger Marmalade Marmalade 365g
Beerenberg Apricot Jam 300g
Beerenberg Blood Orange Marmalade 300g
The Real Jam Co. Apricot 500g
The Real Jam Co. Plum 500g
The Real Jam Co. Orange Marmalade 500g
St Dalfour Black Cherry 284g
St Dalfour Apricot 284g
St Dalfour Orange Marmalade 284g
St Dalfour Royal Fig 284g
Bonne Maman Cherry Conserve 370g
Bonne Maman Apricot Jam 370g
Coles Simply Breakfast Marmalade
Beerenberg Australian Orange Marmalade
GRANDESSA Premium Plum Jam 360g
GRANDESSA Apricot Jam 500g
GRANDESSA Orange Marmalade 500g
Honey (71)
Capilano 100% Pure Australian Honey Squeeze 340g
Capilano 100% Pure Australian Honey Twist & Squeeze 375g
Capilano Manuka Multifloral Honey Squeeze 340g
Coles 100% Australian Pure Honey Squeeze
Byron Bay Raw & Unfiltered Honey 500g
Capilano 100% Pure Australian Honey Jar 500g
Woolworths Pure Honey Twist & Squeeze 375g
Macro Organic Honey 400g
Woolworths Pure Honey 400g
Capilano 100% Pure Australian Honey Squeeze 500g
Capilano 100% Pure Australian Honey Pail 1kg
Capilano 100% Pure Australian Honey Organic Raw Squeeze 340g
Capilano 100% Pure Australian Honey Twist & Squeeze 220g
Capilano 100% Pure Australian Honey Active Manuka MGO30+ Squeeze 340g
Capilano Delicate & Smooth Yellow Box Honey Upside Down
Capilano Manuka MGO 100+ Honey Squeeze Bottle 250g
Capilano Manuka Honey Blend MGO 30+
Capilano Hot Chilli Honey Squeeze Bottle 340g
Byron Bay Raw & Natural Honey Squeeze 1kg
Capilano Pure Honey 1kg
Mayver's Manuka Honey MGO 100+ 500g
Beechworth 100% Pure Australian Honey Squeeze 400g
Beechworth 100% Australian Bee Cause Bush Honey Squeeze 400g
Beechworth 100% Australian Bee Cause Mountain Honey Squeeze 400g
Beechworth Honey 100% Pure Australian Honey Jar
Beechworth Bee Cause 100% Australian Bush Honey Squeeze
Beechworth Australian Eucalyptus Honey Squeeze 400g
Adley's Nothing But Honey 500g
Adley's Nothing But Honey Squeeze Pack 400g
Beechworth 100% Pure Australian Honey Jar 500g
Beechworth 100% Pure Australian Honey Tub 1.5kg
Woolworths Pure Australian Honey Pail 1kg
Woolworths Australian Pure Honey Squeeze 1kg
Nature Nate's Raw & Unfiltered Honey 1kg
Hampson Honey Australian Raw Honey Squeeze 1kg
Fuzzy Bum Australian Honey 500g
Fuzzy Bum Australian Honey 1kg
Capilano 100% Pure Australian Creamed Honey Tub 500g
Hampson Honey Raw Honey Squeezy 500g
Archibald's Pure Australian Honey 680g
Airborne Manuka Honey Upside Down MGO 30+ 500g
Egmont Manuka Honey Multifloral MGO 50+ 500g
Airborne Manuka Honey Jar MGO 50+ 250g
Winn 100% Pure Honey 3kg
Beechworth Bee Raw Honey & Honeycomb
Nature Nate's Honey Bear Australian Honey 330g
Coles Pure Australian Honey Squeeze
Cloverdale Pure Honey Twist & Squeeze 375g
Cloverdale Pure Honey Squeeze 400g
Cloverdale Pure Honey Pail 1kg
Cloverdale Pure Honey Handypack 2.5kg
Capilano Manuka MGO 200+ 250g
Coles Pure Australian Honey Jar
Coles Pure Australian Honey Squeeze
Coles Pure Australian Honey Squeeze
Coles Pure Australian Honey
Coles Simply Pure Honey
Pureharvest Raw Organic Honey
Beechworth Bee Cause Australian Coastal Honey
Nature Nate's 100% Pure Australian Raw & Unfiltered Honey 500g
Leatherwood Organic Honey 500g
Airborne Pure Honey Upside Down 500g
Egmont Manuka Honey MGO 100+ Squeeze 350g
BRAMWELLS Mixed Blossom Honey Twist & Squeeze 375g
BRAMWELLS Eucalyptus Honey 400g
BRAMWELLS Manuka Honey MGO 100+ 250g
BRAMWELLS 100% Australian Honey Twist & Squeeze 375g
BRAMWELLS Australian Honey 500g
BRAMWELLS Mixed Blossom Honey 1kg
OH SO NATURAL ORGANIC Organic Raw Honey 400g
Kirkland Signature Australian Honey 2kg
Maple and syrups (13)
Coles Caramelised Biscuit Spread Smooth
Coles Caramelised Biscuit Spread Crunchy
Bonne Maman Caramel Spread
Lotus Biscoff Crunchy Spread
Lotus Biscoff Smooth Spread
Lotus Biscoff Spread Smooth 720g
Nutkao Milk & Hazelnuts Spread Spread 330g
Uno Penotti Milk Choc & Cookie Dough Spread 370g
Uno Penotti Almond Spread 380g
Woolworths 100% Canadian Maple Syrup 250mL
Pistachio Papi Smooth Spread 200g
Ceres Organics Maple Syrup 250mL
BROOKDALE Pure Maple Syrup 250ml
