Coles Light Cheese & Crackers
1360 kJ (325 Cal), 0.9 g sugars, 650 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1360 kJ (325 Cal) | #214 | reported |
| Protein | 24.9 g | #190 | reported |
| Fat, total | 12.5 g | #28 | reported |
| - saturated | 8.1 g | #28 | reported |
| - trans | 0.4 g | reported | |
| Carbohydrate | 25.8 g | #613 | reported |
| - sugars | 0.9 g | #172 | reported |
| Dietary fibre | 4.7 g | #2 | reported |
| Sodium | 650 mg | #285 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 214Coles Light Cheese & Crackers325 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 190Coles Light Cheese & Crackers24.9 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 172Coles Light Cheese & Crackers0.9 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 285Coles Light Cheese & Crackers650 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#28 of 642 · Lowest saturated fat #179 of 627 · Best protein-to-sodium #190 of 647 · Highest protein #214 of 637 · Lowest kilojoules #285 of 640 · Lowest sodium
Compared head-to-head
vs Bega High Protein Cheese & Lavosh Crackers 36g vs SNACKERS MARKET String Cheese Streamers 8 Pack 160g vs Primo Duo Cabanossi & Cheese Cubes
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.