Coles Microwave Quinoa Brown Rice
819 kJ (196 Cal), 0.1 g sugars, 3.7 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 819 kJ (196 Cal) | #106 | reported |
| Protein | 4 g | #103 | reported |
| Fat, total | 1.82 g | #110 | reported |
| - saturated | 0.29 g | #46 | reported |
| - monounsaturated | 0.41 g | reported | |
| - polyunsaturated | 1.12 g | reported | |
| Carbohydrate | 39.1 g | #108 | reported |
| - sugars | 0.1 g | #34 | reported |
| Dietary fibre | 2.42 g | #44 | reported |
| Sodium | 3.7 mg | #31 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 187
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 106Coles Microwave Quinoa Brown Rice196 Cal
Highest proteinof 192
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 103Coles Microwave Quinoa Brown Rice4 g
Lowest sugarsof 194
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 34Coles Microwave Quinoa Brown Rice0.1 g
Lowest sodiumof 196
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 31Coles Microwave Quinoa Brown Rice3.7 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Compared head-to-head
vs Woolworths Brown Rice Microwave Cups 2 pack vs Sunrice Mwr Protein Jasmine Rice Cup vs IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.