Coles White Rice

0.1 g sugars, 1 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, kj, protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g

Energy	1470 kJ*(351 Cal)		under review
Protein	6.3 g*		under review
Fat, total	0.9 g	#23	✓ 2 sources
- saturated	0.17 g	#23	✓ 2 sources
Carbohydrate	78.8 g*		under review
- sugars	0.1 g	#34	✓ 2 sources
Dietary fibre	0.8 g	#143	✓ 2 sources
Sodium	1 mg	#17	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 3 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 1470 kJ — shown above · Coles says 1420 kJ
Protein the pack label says 6.3 g — shown above · Coles says 7 g
Carbohydrate the pack label says 78.8 g — shown above · Coles says 74 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rice

Lowest sugarsof 194

1Erawan Rice Stick Medium 375g0 g
1Erawan Rice Stick Large 375g0 g
1Tilda Microwave Sticky Rice 250g0 g
1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
1Tilda Microwave Mexican Style Rice 2 pack0 g
34Coles White Rice0.1 g

Lowest sodiumof 196

1Coles Microwave Rice Brown0 mg
1Coles Microwavable Brown Rice 5 Pack0 mg
1Nice Rice Medium Grain Rice 1kg0 mg
1Nice Rice Medium Grain Brown Rice 1kg0 mg
1Nice Rice Australian Long Grain Rice 1kg0 mg
17Coles White Rice1 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles White Rice showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#12 of 107 · Lowest sodium #70 of 75 · Highest fibre

Compared head-to-head

vs Coles Simply White Long Grain Rice vs Sunrice Australian Calrose Rice Medium Grain 10kg vs Indya Sona Masoori Rice vs Charlie's Mini Rice Square Crisps Dark Chocolate vs SunRice Brown Medium Grain Rice 5kg

See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.