Coles White Rice

0.1 g sugars, 1 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: carb, kj, protein. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g

Energy	under review		under review
Protein	under review		under review
Fat, total	0.9 g	#21	✓ 2 sources
- saturated	0.17 g	#28	✓ 2 sources
Carbohydrate	under review		under review
- sugars	0.1 g	#30	✓ 2 sources
Dietary fibre	0.8 g	#132	✓ 2 sources
Sodium	1 mg	#9	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rice

Lowest sugarsof 176

1Erawan Rice Stick Medium 375g0 g
1Erawan Rice Stick Large 375g0 g
1Tilda Microwave Sticky Rice 250g0 g
1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
1Tilda Microwave Mexican Style Rice 2 pack0 g
30Coles White Rice0.1 g

Lowest sodiumof 180

1Coles Microwavable Brown Rice 5 Pack0 mg
2Tilda Pure Original Basmati Rice 1kg0.03 mg
2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
9Coles White Rice1 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles White Rice showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#5 of 97 · Lowest sodium #64 of 69 · Highest fibre

Compared head-to-head

vs Sunrice Australian Calrose Rice Medium Grain 10kg vs Indya Sona Masoori Rice vs SunRice Brown Medium Grain Rice 5kg

See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.