Coles High Fibre Low Gi 7 Seeds & Grains Rolls
1180 kJ (282 Cal), 0.9 g sugars, 327 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1180 kJ (282 Cal) | #239 | reported |
| Protein | 11.5 g | #42 | reported |
| Fat, total | 8.6 g | #284 | reported |
| - saturated | 1.5 g | #227 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 34.8 g | #53 | reported |
| - sugars | 0.9 g | #18 | reported |
| Dietary fibre | 9.9 g | #49 | reported |
| Sodium | 327 mg | #67 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 239Coles High Fibre Low Gi 7 Seeds & Grains Rolls282 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 42Coles High Fibre Low Gi 7 Seeds & Grains Rolls11.5 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 18Coles High Fibre Low Gi 7 Seeds & Grains Rolls0.9 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 67Coles High Fibre Low Gi 7 Seeds & Grains Rolls327 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#18 of 323 · Lowest sugar #42 of 343 · Highest protein #49 of 305 · Highest fibre #53 of 342 · Lowest carb #67 of 338 · Lowest sodium
Compared head-to-head
vs Tip Top Grill House Burger Buns Seeded 4 pack vs Mighty Soft Hot Dog Rolls 6 pack vs Senza Gluten & Dairy Free Garlic Bread vs Woolworths Soft & Glazed Milk Buns 4 pack vs Woolworths Hot Dog Rolls 6 pack
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.