Coles Wholemeal Sandwich Loaf
993 kJ (237 Cal), 1.4 g sugars, 334 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 993 kJ (237 Cal) | #80 | reported |
| Protein | 10.4 g | #63 | reported |
| Fat, total | 2.1 g | #51 | reported |
| - saturated | 0.9 g | #137 | reported |
| Carbohydrate | 40.9 g | #129 | reported |
| - sugars | 1.4 g | #45 | reported |
| Dietary fibre | 5.4 g | #131 | reported |
| Sodium | 334 mg | #78 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 80Coles Wholemeal Sandwich Loaf237 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 63Coles Wholemeal Sandwich Loaf10.4 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 45Coles Wholemeal Sandwich Loaf1.4 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 78Coles Wholemeal Sandwich Loaf334 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#45 of 323 · Lowest sugar #63 of 343 · Highest protein #78 of 338 · Lowest sodium #129 of 342 · Lowest carb #131 of 305 · Highest fibre
Compared head-to-head
vs BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g vs BILLIE'S BAKEHOUSE Wholemeal Loaf 800g vs Wonder White 5 Star Soft Wholemeal Loaf 680g vs Nana Traditional Lebanese Bread Wholemeal 350g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.