Cals
Cheese CompareRankings FinderChanges
Cals › Cheese › Coles Dairy Tasty Light Cheese Block
Coles

Coles Dairy Tasty Light Cheese Block

1400 kJ (335 Cal), 0.1 g sugars per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1400 kJ (335 Cal)#239✓ 2 sources
Protein29.7 g#55✓ 2 sources
Fat, total24.2 g#194✓ 2 sources
- saturated16.6 g#222✓ 2 sources
Carbohydrate0.1 g#27✓ 2 sources
- sugars0.1 g#37✓ 2 sources
Dietary fibre0.1 g#54✓ 2 sources
Sodium665 mg*under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium Coles says 665 mg — shown above · Open Food Facts says 664000 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 239Coles Dairy Tasty Light Cheese Block335 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 55Coles Dairy Tasty Light Cheese Block29.7 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 37Coles Dairy Tasty Light Cheese Block0.1 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#55 of 647 · Highest protein #222 of 642 · Lowest saturated fat #239 of 637 · Lowest kilojoules

Compared head-to-head

vs Tasmanian Heritage Edam Cheese 180g vs Cheer Light & Tasty Cheese Block vs WESTACRE DAIRY Light Tasty Cheese Block 500g vs Woolworths Light Tasty Cheese Block 1kg vs Jarlsberg Cheese Block 700g

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

Browsing Cheese · rankings · finder · what changed