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Coles Mighty Grain Cereal

1600 kJ (382 Cal), 21.2 g sugars, 350 mg sodium per 100 g. Verified against the label photographed on pack.

★ 4 Health Stars, from pack
Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1600 kJ (382 Cal)#72✓ 2 sources
Protein17.7 g#28✓ 2 sources
Fat, total3 g*under review
- saturated0.5 g*under review
Carbohydrate66.5 g#86✓ 2 sources
- sugars21.2 g#120✓ 2 sources
Dietary fibre7.2 g#95✓ 2 sources
Sodium350 mg#144✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Fat, total Coles says 3 g — shown above · Open Food Facts says 3.33 g
  • saturated Coles says 0.5 g — shown above · Open Food Facts says 3.33 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 72Coles Mighty Grain Cereal382 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 28Coles Mighty Grain Cereal17.7 g
Lowest sugarsof 173
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 2Coles Simply Rolled Oats1 g
  4. 2Coles Simply Quick Oats1 g
  5. 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
  6. 120Coles Mighty Grain Cereal21.2 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 144Coles Mighty Grain Cereal350 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Mighty Grain Cereal showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#28 of 172 · Highest protein #95 of 158 · Highest fibre #120 of 173 · Lowest sugar #144 of 178 · Lowest sodium

Compared head-to-head

vs Uncle Tobys Cereal Plus Iron 410g vs Uncle Tobys Plus Iron Cereal 630g vs Woolworths Free From Gluten Cereal Cornflakes 375g vs HILLCREST Corn Flakes 700g vs Coles Simply Corn Flakes vs Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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