Coles Jumbo Unsalted Cashews
98% nuts, 2490 kJ (595 Cal), 4.1 g sugars, no added sugar, 4.4 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2490 kJ (595 Cal) | #222 | reported |
| Protein | 20.5 g | #96 | reported |
| Fat, total | 46.8 g | #182 | reported |
| - saturated | 7.7 g | #274 | reported |
| - trans | 0 g | reported | |
| Carbohydrate | 21.3 g | #205 | reported |
| - sugars | 4.1 g | #91 | reported |
| Dietary fibre | 6 g | #242 | reported |
| Sodium | 4.4 mg | #53 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 222Coles Jumbo Unsalted Cashews595 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 96Coles Jumbo Unsalted Cashews20.5 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 91Coles Jumbo Unsalted Cashews4.1 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 53Coles Jumbo Unsalted Cashews4.4 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts by the pack’s own declaration
Where it ranks
#52 of 112 · High protein, unsalted #53 of 371 · Lowest sodium #91 of 371 · Lowest sugar #96 of 378 · Highest protein #242 of 338 · Highest fibre
Compared head-to-head
vs Woolworths Peanuts Roasted & Salted 750g vs Woolworths Roasted & Salted Macadamias 120g vs Woolworths Australian Pistachios Roasted & Salted 400g vs Woolworths Salted Peanuts 375g vs Woolworths Salted Beer Nuts 500g vs Woolworths Peanuts Unsalted 375g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.