Every can on the shelf. Verified.
Nutrition for all 95 Australian canned and instant meals, cross-checked against the label photographed on each pack.
95products on shelf
358verified values
Aug 2026Updated
Rankings
Three canned and instant meals tie for the most protein on Australian shelves at 13.3 g protein per 100 g: San Remo La Pasta Alfredo Single Snack 80g, San Remo La Pasta Alfredo 160g and Belladotti Cous Cous Sun-Dried Tomato & Basil 110g, all verified against their pack labels.
1
San Remo La Pasta Alfredo Single Snack 80g
13.3 g
1
San Remo La Pasta Alfredo 160g
13.3 g
1
Belladotti Cous Cous Sun-Dried Tomato & Basil 110g
13.3 g
4
San Remo La Pasta Creamy Bacon Single Snack 80g
12.9 g
4
San Remo La Pasta Carbonara 160g
12.9 g
See all 92 ranked by highest proteinThe canned meal with the least sodium on Australian shelves is Coles Microwave Basmati Rice Cup at 46.4 mg sodium per 100 g, verified against the pack label.
1
Coles Microwave Basmati Rice Cup
46.4 mg
2
Woolworths Chicken Bolognese Spaghetti 350g
160 mg
3
Kraft Easy Mac & Cheese Dinner Pot 73g
175 mg
4
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g
185 mg
4
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack
185 mg
See all 91 ranked by lowest sodiumThe canned meal with the fewest kilojoules on Australian shelves is Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g at 230 kJ per 100 g (55 Cal), verified against the pack label.
1
Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
230 kJ55 Cal
2
Coles Simply Spaghetti In Tomato Sauce
245 kJ59 Cal
3
Street Kitchen Tunisian Harissa Meal Kit 180g
249 kJ60 Cal
4
Harvest Beef Steak Vegetables 425g
253 kJ60 Cal
5
Street Kitchen Lebanese Shawarma Meal Kit 180g
255 kJ61 Cal
See all 92 ranked by lowest kilojoulesAll rankings3 lists, one question eachCompare207 head-to-headsFinderstack filters, sort by what matters
The full shelf
Canned spaghetti and pasta (7)
Woolworths Chicken Bolognese Spaghetti 350g
Wattie's Spaghetti Regular
Coles Simply Spaghetti In Tomato Sauce
Heinz Spaghetti in Tomato Sauce 4 Pack
Heinz Spaghetti In A Rich Tomato Sauce 3 Pack
SPC Spag-a-saurus Spaghetti
CORALE Spaghetti in Tomato Sauce 420g
Canned stews and braises (9)
Stagg Classic Chili With Beans 425g
Stagg Dynamite Hot Chili With Beans 425g
Harvest Beef Braised Steak & Onion 425g
Tom Piper Braised Steak & Onions Canned Meal 400g
Harvest Beef Irish Stew 425g
Harvest Sausages Vegetables 425g
Harvest Beef Steak Vegetables 425g
Tom Piper Sausages & Vegetables Canned Meal 400g
Podravka Beef Goulash 300g
Microwave meal cups (65)
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Ainsley Harriott Cous Cous Sundried Tomato & Garlic
Coles I'm Free From Gluten Brown Rice Noodle Cups Beef
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng
Heinz TortellIni Three Cheese Pasta Pouch With Pumpkin & Garlic 350g
Continental Classics Rice Chicken 120g
Continental Pasta & Sauce Chicken Curry 80g
Continental Pasta & Sauce Chicken Curry 145g
Continental Pasta & Sauce Carbonara 145g
Continental Pasta & Sauce Alfredo 145g
Continental Garlic & Herb Alfredo Pasta & Sauce 145g
Continental Pasta & Sauce Macc & Cheese 145g
Continental Four Cheese Pasta & Sauce 145g
Continental Pasta & Sauce Mushroom & Bacon 80g
Continental Cup A Pasta Tomato Tomato 62g
Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken
Belladotti Cous Cous Sun-Dried Tomato & Basil 110g
Belladotti Porcini Mushroom Risotto 110g
Hart & Soul Satay Chicken Saucy Noodles Box 330g
Hart & Soul Thai Chicken Saucy Noodles Box 330g
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g
Kraft Easy Mac & Cheese Dinner Pot 73g
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack
Kraft Mac & Cheese Macaroni Pasta Original Noodles 205g
Kraft Mac & Cheese Pasta Meal Vegan
San Remo La Pasta Alfredo Single Snack 80g
San Remo La Pasta Chicken Curry Single Snack 80g
San Remo La Pasta Macaroni Cheese 160g
San Remo La Pasta Carbonara 160g
San Remo La Pasta Alfredo 160g
San Remo La Pasta Creamy Bacon 160g
Suimin Noodles Cup Curry Prawn
Mr Chen's Mac & Cheese Korean Gochujang 260g
The Big Cheese XL Mac & Cheese Bowl 105g
Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g
Pot Noodle Chicken & Mushroom 94g
Ainsley Harriott Cous Cous Roasted Vegetable 100g
Ainsley Harriott Couscous Moroccan Medley 100g
Second House Pearl Couscous Moghrabiyeh 907g
Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g
Kraft Mac & Cheese Dinner Three Cheese 205g
Tandaco One Pan Dinner Savoury Noodles NOODLE 200g
Dinner Winner Pasta Beef 153g
Continental Sour Cream & Chives Pasta Sauce 145g
San Remo La Pasta Macaroni Cheese Single Snack 80g
San Remo La Pasta Creamy Bacon Single Snack 80g
The Big Cheese XL Mac & Cheese 200g
Suimin Noodle Cup Oriental Chicken
Fantastic Oriental Noodle Cup
Coles Microwave Basmati Rice Cup
Coles Flavoured Beef Noodle Cup
Agogo Mushroom Risotto 70g
Mr Chen's Mac & Cheese Japanese Curry 260g
Mr Chen's Mac & Cheese Spicy Carbonara 260g
Lian Pho Ga Rice Noodles Bowl Chicken Flavour
Lord Of The Fries Mac & Cheese Classic Cheddar
Lord Of Fries Mac & Cheese Smoky Bacon
Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Maggi Instant Noodles Cups Chicken Flavour 4 Pack
URBAN EATS Black Pepper Bowl
URBAN EATS Tonkotsu Noodle Bowl 190g
Curry and world meals (14)
Sirena Mexican Rice With Chicken 190g
Woolworths Thai Green Chicken Curry With Jasmine Rice 350g
Hart & Soul Panang Curry 250g
Haldiram's Dilli Style Choley 300g
Street Kitchen Jamaican Jerk Meal Kit 255g
Street Kitchen Barbacoa BBQ Beef Tacos Meal Kit 255g
Street Kitchen Chicken Ting Tacos Meal Kit 255g
Street Kitchen Tunisian Harissa Meal Kit 180g
Street Kitchen Moroccan Tajine Meal Kit 180g
Street Kitchen Jollof Chicken Meal Kit 283g
Street Kitchen Lebanese Shawarma Meal Kit 180g
Street Kitchen Arabian Kofta Meal Kit 250g
Street Kitchen Pomegranate Chicken Meal Kit 275g
Maggi 2 Minute Curry Instant Noodles 5 Pack