Coles Jam Donuts
1600 kJ (382 Cal), 9.6 g sugars, 306 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1600 kJ (382 Cal) | #144 | reported |
| Protein | 5.7 g | #51 | reported |
| Fat, total | 20.9 g | #207 | reported |
| - saturated | 8.1 g | #174 | reported |
| - trans | 0.01 g | reported | |
| Carbohydrate | 42.2 g | #61 | reported |
| - sugars | 9.6 g | #12 | reported |
| Dietary fibre | 1.8 g | #82 | reported |
| Sodium | 306 mg | #215 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cakes & muffins
Lowest energyof 278
- 1Muscle Nation Protein Cheesecake Raspberry201 Cal
- 2Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack203 Cal
- 3Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
- 4Coles Black Forest Cake 1.2kg220 Cal
- 5FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
- 144Coles Jam Donuts382 Cal
Highest proteinof 276
- 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
- 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
- 5Toscano Macarons 144g9.17 g
- 51Coles Jam Donuts5.7 g
Lowest sodiumof 276
- 1Woolworths Melting Moments Cookies 12 pack23 mg
- 2Coles Bakery Passionfruit Decorated Pavlova27 mg
- 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
- 4Coles Pavlova45 mg
- 5Sara Lee Frozen Spiderman Party Cake49 mg
- 215Coles Jam Donuts306 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Coles Bakery Chocolate Cream Filled Profiteroles vs Woolworths Vanilla Mudcake Slices 24 pack vs Coles Finest Pistachio Cake Slice 2 Pack
See all 302 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.