Coles Nutmeg Ground
2090 kJ (500 Cal), 3 g sugars per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2090 kJ (500 Cal) | #209 | reported |
| Protein | 5.8 g | #126 | reported |
| Fat, total | 36.3 g | #211 | reported |
| - saturated | under review | under review | |
| Carbohydrate | 28.5 g | #97 | reported |
| - sugars | 3 g | #51 | reported |
| Dietary fibre | 20.8 g | #45 | reported |
| Sodium | under review | under review |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in herbs & spices
Lowest energyof 212
- 1Coles Parsley Flakes22 Cal
- 2Coles Herb Punnets Parsley Continental23 Cal
- 3Coles Herb Punnets Chives28 Cal
- 4Coles Herb Punnets Basil28 Cal
- 4Coles Herb Punnets Thai Basil28 Cal
- 209Coles Nutmeg Ground500 Cal
Highest proteinof 216
- 1White Wings Hamburger Helper Seasoning Mix22.8 g
- 2Hoyt's Italian Herb Mix 35g14.8 g
- 3Hoyt's Italian Herb Mix 140g14.6 g
- 4Mingle Garlic & Herb All Natural Seasoning 50g14.4 g
- 5Mingle Mexican Fiesta Taco All-Natural Seasoning 50g13.9 g
- 126Coles Nutmeg Ground5.8 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 415 herbs & spices products with verified nutrition, the herbs & spices rankings or every head-to-head comparison.