Coles Nutmeg Ground
2090 kJ (500 Cal), 3 g sugars, 16 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2090 kJ (500 Cal) | #207 | reported |
| Protein | 5.8 g | #114 | reported |
| Fat, total | 36.3 g | #211 | reported |
| - saturated | 30.5 g | #216 | reported |
| Carbohydrate | 28.5 g | #114 | reported |
| - sugars | 3 g | #74 | reported |
| Dietary fibre | 20.8 g | #43 | reported |
| Sodium | 16 mg | #40 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in herbs & spices
Lowest energyof 210
- 1Woolworths Turmeric Ground 30g0 Cal
- 1Masterfoods Italian Herb Seasoning Blend 33g0 Cal
- 1MasterFoods Coriander Seeds Ground 30g0 Cal
- 1MasterFoods Cumin Seed Ground 28g0 Cal
- 1MasterFoods Turmeric Ground 34g0 Cal
- 207Coles Nutmeg Ground500 Cal
Highest proteinof 214
- 1Hoyt's Italian Herb Mix 35g14.8 g
- 2Hoyt's Italian Herb Mix 140g14.6 g
- 3Mingle Garlic & Herb All Natural Seasoning 50g14.4 g
- 4Mingle Mexican Fiesta Taco All-Natural Seasoning 50g13.9 g
- 5Hoyt's Paprika Sweet Smoked 140g13.5 g
- 114Coles Nutmeg Ground5.8 g
Lowest sodiumof 212
- 1Woolworths Turmeric Ground 30g0 mg
- 1Masterfoods Italian Herb Seasoning Blend 33g0 mg
- 1MasterFoods Coriander Seeds Ground 30g0 mg
- 1MasterFoods Cumin Seed Ground 28g0 mg
- 1MasterFoods Turmeric Ground 34g0 mg
- 40Coles Nutmeg Ground16 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 368 herbs & spices products with verified nutrition, the herbs & spices rankings or every head-to-head comparison.