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Coles

Coles Buttery Blend Spread

2060 kJ (492 Cal), 0.4 g sugars, 383 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: trans. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g
Energy2060 kJ (492 Cal)#12✓ 2 sources
Protein0.1 g#94✓ 2 sources
Fat, total55.4 g#12✓ 2 sources
- saturated17.3 g#36✓ 2 sources
- monounsaturated26.2 g✓ 2 sources
- polyunsaturated11.3 g✓ 2 sources
- transunder reviewunder review
Carbohydrate0.4 g#10✓ 2 sources
- sugars0.4 g#10✓ 2 sources
Dietary fibre0.5 g#4✓ 2 sources
Sodium383 mg#55✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in butter & spreads

Lowest energyof 102
  1. 1Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g367 Cal
  2. 2Flora Proactiv Light Margarine 750g378 Cal
  3. 3SUNNYVALE Cholesterol Lowering Light 500g423 Cal
  4. 4Nuttelex Light Buttery Spread 500g425 Cal
  5. 4Flora Margarine Spread Light MARGARINE 500g425 Cal
  6. 12Coles Buttery Blend Spread492 Cal
Highest proteinof 103
  1. 1Flora Proactiv Light Margarine 750g1.8 g
  2. 2Lurpak Garlic Butter 125g1.2 g
  3. 3Coles Organic Salted Butter1.1 g
  4. 3Woolworths Australian Butter Unsalted 250g1.1 g
  5. 3Woolworths Australian Butter Salted 250g1.1 g
  6. 94Coles Buttery Blend Spread0.1 g
Lowest sugarsof 101
  1. 1Nuttelex Original Spread Margarine Spread 500g0 g
  2. 1Nuttelex Buttery Table Spread 500g0 g
  3. 1Nuttelex Light Buttery Spread 500g0 g
  4. 1Nuttelex Olive Table Spread 500g0 g
  5. 1Nuttelex Buttery 1kg0 g
  6. 10Coles Buttery Blend Spread0.4 g
Lowest sodiumof 98
  1. 1Lurpak Butter Unsalted Butter 250g0 mg
  2. 1Lurpak Butter Unsalted 400g0 mg
  3. 1Mokshaa Ghee 2 x 1.5L0 mg
  4. 4Devondale Butter Block Unsalted Butter 250g6 mg
  5. 4Devondale Butter Block Unsalted 500g6 mg
  6. 55Coles Buttery Blend Spread383 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Buttery Blend Spread showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#12 of 102 · Lowest kilojoules #36 of 102 · Lowest saturated fat #55 of 98 · Lowest sodium

Compared head-to-head

vs Miracle Dairy Blend Spread 1kg vs BEAUTIFULLY BUTTERFULLY Caterers Buttery Spread 1kg vs Western Star Spreadable Butter Blend Tub Supersoft 375g vs Rama Margarine Spread Buttery 500g

See all 109 butter & spreads products with verified nutrition, the butter & spreads rankings or every head-to-head comparison.

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