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Coles

Coles Buttery Blend Spread

2060 kJ (492 Cal), 0.4 g sugars, 383 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: trans. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 10 g
Energy2060 kJ (492 Cal)#12✓ 2 sources
Protein0.1 g#100✓ 2 sources
Fat, total55.4 g#12✓ 2 sources
- saturated17.3 g#36✓ 2 sources
- monounsaturated26.2 g✓ 2 sources
- polyunsaturated11.3 g✓ 2 sources
- trans<0.1 g*under review
Carbohydrate0.4 g#10✓ 2 sources
- sugars0.4 g#10✓ 2 sources
Dietary fibre0.5 g#4✓ 2 sources
Sodium383 mg#59✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • trans the pack label says less than 0.1 g — shown above · Coles says 0.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in butter & spreads

Lowest energyof 108
  1. 1Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g367 Cal
  2. 2Flora Proactiv Light Margarine 750g378 Cal
  3. 3SUNNYVALE Cholesterol Lowering Light 500g423 Cal
  4. 4Nuttelex Light Buttery Spread 500g425 Cal
  5. 4Flora Margarine Spread Light MARGARINE 500g425 Cal
  6. 12Coles Buttery Blend Spread492 Cal
Highest proteinof 109
  1. 1Flora Proactiv Light Margarine 750g1.8 g
  2. 2Lurpak Garlic Butter 125g1.2 g
  3. 3Coles Organic Salted Butter1.1 g
  4. 3Woolworths Australian Butter Unsalted 250g1.1 g
  5. 3Woolworths Australian Butter Salted 250g1.1 g
  6. 100Coles Buttery Blend Spread0.1 g
Lowest sugarsof 108
  1. 1Nuttelex Original Spread Margarine Spread 500g0 g
  2. 1Nuttelex Buttery Table Spread 500g0 g
  3. 1Nuttelex Light Buttery Spread 500g0 g
  4. 1Nuttelex Olive Table Spread 500g0 g
  5. 1Nuttelex Buttery 1kg0 g
  6. 10Coles Buttery Blend Spread0.4 g
Lowest sodiumof 105
  1. 1Lurpak Butter Unsalted Butter 250g0 mg
  2. 1Lurpak Butter Unsalted 400g0 mg
  3. 1Mokshaa Ghee 2 x 1.5L0 mg
  4. 4Devondale Butter Block Unsalted Butter 250g6 mg
  5. 4Devondale Butter Block Unsalted 500g6 mg
  6. 59Coles Buttery Blend Spread383 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Buttery Blend Spread showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#12 of 108 · Lowest kilojoules #36 of 107 · Lowest saturated fat #59 of 105 · Lowest sodium

Compared head-to-head

vs Miracle Dairy Blend Spread 1kg vs BEAUTIFULLY BUTTERFULLY Caterers Buttery Spread 1kg vs Western Star Spreadable Butter Blend Tub Supersoft 375g vs Rama Margarine Spread Buttery 500g

See all 115 butter & spreads products with verified nutrition, the butter & spreads rankings or every head-to-head comparison.

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