Coles Natural Thin Rice Cakes
99% wholegrain, 1670 kJ (399 Cal), 1.7 g sugars, no added sugar, 198 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1670 kJ (399 Cal) | #60 | reported |
| Protein | 8.2 g | #181 | reported |
| Fat, total | 4.2 g | #38 | reported |
| - saturated | 1 g | #35 | reported |
| - monounsaturated | 1.7 g | reported | |
| - polyunsaturated | 1.5 g | reported | |
| Carbohydrate | 78.8 g | #267 | reported |
| - sugars | 1.7 g | #115 | reported |
| Dietary fibre | 4.3 g | #80 | reported |
| Sodium | 198 mg | #18 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in crackers
Lowest energyof 321
- 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
- 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
- 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
- 4Primo Protein Chicken Breast & Crackers 55g263 Cal
- 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
- 60Coles Natural Thin Rice Cakes399 Cal
Highest proteinof 317
- 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
- 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
- 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
- 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
- 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
- 181Coles Natural Thin Rice Cakes8.2 g
Lowest sugarsof 317
- 1Mary's Gone Crackers Organic Original Crackers 566g0 g
- 2Sakata Rice Crackers Original Plain 90g0.2 g
- 2Sakata Plain Rice Crackers 230g0.2 g
- 4Pureharvest Organic Rice Cakes0.3 g
- 5Arnott's Salada Original Crispbreads 250g0.4 g
- 115Coles Natural Thin Rice Cakes1.7 g
Lowest sodiumof 319
- 1Sunrice Thin Original Gluten Free Rice Cakes1 mg
- 2Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
- 3Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc4 mg
- 3Table Of Plenty Share Topped Mini Rice Cakes Dark Chocolate4 mg
- 5Woolworths Thin Brown Rice Cakes Original 150g5 mg
- 18Coles Natural Thin Rice Cakes198 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Brown Rice (99%), Salt, High Oleic Sunflower Oil and/or High Oleic Canola Oil, Preservative (Rosemary Extract).
99% wholegrain by the pack’s own declaration
Where it ranks
#1 of 37 · Most wholegrain #18 of 319 · Lowest sodium #38 of 316 · Lowest fat #80 of 223 · Highest fibre #181 of 317 · Highest protein
Compared head-to-head
vs Woolworths Thin Brown Rice Cakes Original 150g vs Sunrice Thin Rice Cakes Salt & Balsamic Vinegar 160g vs Sunrice Thin Rice Cakes Sour Cream & Chives 160g
See all 345 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.