Coles Frozen Cauliflower
131 kJ (31 Cal), 2.8 g sugars, 40 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 131 kJ (31 Cal) | #29 | reported |
| Protein | 1.9 g | #91 | reported |
| Fat, total | 0.9 g | #50 | reported |
| - saturated | 0.9 g | #79 | reported |
| Carbohydrate | 3.3 g | #26 | reported |
| - sugars | 2.8 g | #57 | reported |
| Dietary fibre | 1.2 g | #106 | reported |
| Sodium | 40 mg | #97 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 115
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
- 29Coles Frozen Cauliflower31 Cal
Highest proteinof 117
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 91Coles Frozen Cauliflower1.9 g
Lowest sugarsof 116
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Coles Frozen Broccoli Florets1 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 57Coles Frozen Cauliflower2.8 g
Lowest sodiumof 118
- 1Coles Frozen Baby Peas1 mg
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 3Birds Eye Frozen Green Beans2 mg
- 3Birds Eye Frozen Australian Baby Beans 825g2 mg
- 5Coles Simply Cut Beans Snap Frozen2.48 mg
- 97Coles Frozen Cauliflower40 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#29 of 115 · Lowest kilojoules #91 of 117 · Highest protein #97 of 118 · Lowest sodium #106 of 109 · Highest fibre
Compared head-to-head
vs MARKET FARE Broccoli 500g vs MARKET FARE Spinach 250g vs Bell Farms Frozen Chopped Spinach Portions 250g
See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.