Every carton on the shelf. Verified.
Nutrition for all 88 Australian egg cartons, cross-checked against the label photographed on each pack.
88products on shelf
200verified values
Aug 2026Updated
Rankings
The egg with the most protein on Australian shelves is Coles Free Range Chicken Breast Carved Roast at 23.9 g protein per 100 g, verified against the pack label.
1
Coles Free Range Chicken Breast Carved Roast
23.9 g
2
Manning Valley 12 Jumbo Free Range Eggs 800g
12.3 g
3
Woolworths 6 Extra Large Free Range Eggs 350g
12.2 g
3
Farm Pride Cage Free Barn Laid Eggs 12 Pack
12.2 g
3
Farm Pride Cage Free Barn Laid Eggs 12 Pack
12.2 g
See all 62 ranked by highest proteinThe egg with the least sodium on Australian shelves is Oak Egg Nog Flavoured Milk at 48 mg sodium per 100 g, verified against the pack label.
1
Oak Egg Nog Flavoured Milk
48 mg
2
Five Am No Added Sugar Organic Yoghurt Pouch Vanilla
64 mg
3
Lake Macquarie 30 Large Free Range Eggs 1.5kg
122 mg
4
Woolworths 6 Extra Large Free Range Eggs 350g
136 mg
4
Farm Pride Cage Free Barn Laid Eggs 12 Pack
136 mg
See all 61 ranked by lowest sodiumThree eggs tie for the most polyunsaturated fat on Australian shelves at 1.6 g polyunsaturated fat per 100 g: Woolworths 6 Extra Large Free Range Eggs 350g, Manning Valley 12 Jumbo Free Range Eggs 800g and Manning Valley 18 Large Free Range Eggs 900g, all verified against their pack labels.
1
Woolworths 6 Extra Large Free Range Eggs 350g
1.6 g
1
Manning Valley 12 Jumbo Free Range Eggs 800g
1.6 g
1
Manning Valley 18 Large Free Range Eggs 900g
1.6 g
See all 3 ranked by omega-3 enrichedAll rankings3 lists, one question eachCompare216 head-to-headsFinderstack filters, sort by what matters
The full shelf
Free range (47)
Sunny Queen Free Range X Large Eggs 6 Pack
Pace Farm 6 For Everyone Free Range Large Eggs 350g
Pace Farm 12 For Everyone Extra Large Free Range Eggs 700g
Pace Farm 12 For Everyone Jumbo Free Range Eggs 800g
Pace Farm 18 For Everyone Free Range Large Eggs 900g
Woolworths 12 Large Free Range Eggs 600g
Woolworths 6 Extra Large Free Range Eggs 350g
Sunny Queen 12 Extra Large Free Range Eggs 700g
Sunny Queen 18 Large Free Range Eggs 900g
Manning Valley 12 Jumbo Free Range Eggs 800g
Manning Valley 18 Large Free Range Eggs 900g
Open Range 12 Extra Large Free Range Eggs 700g
Manning Valley 30 Free Range Eggs 1.65kg
Manning Valley 12 Large Free Range Eggs 600g
Manning Valley 12 Extra Large Free Range Eggs 700g
Sunny Queen The Odd Eggs Free Range Egg Mix 500g
Lake Macquarie 12 Extra Large Free Range Eggs 700g
Lake Macquarie 12 Jumbo Free Range Eggs 800g
Watson Family Farm 12 Extra Large Free Range Eggs 700g
Lake Macquarie 6 Large Free Range Eggs 350g
Lake Macquarie 30 Large Free Range Eggs 1.5kg
Lake Macquarie 18 Large Free Range Eggs 900g
Sunny Queen Free Range Large Eggs 12 Pack
Coles Free Range Eggs 12 Pack
Coles Free Range Eggs 12 Pack
Coles Free Range Eggs 6 Pack
Coles Organic Free Range Eggs 12 Pack
Coles Free Range Chicken Breast Carved Roast
Pace Farm Eggs For Everyone Free Range 12 Pack
Woolworths 12 X-Large Free Range Eggs 700g
Puregg Free Range Liquid Egg White 500g
Fyfe Family Farm Free Range Eggs 12 Pack
Fyfe Family Eggs Free Range 12 Pack
Sunny Queen Big Brekkie Free Range 12 Pack
Mornington Peninsula Free Range 6 Pack
Mornington Peninsula Free Range 12 Pack
Mornington Peninsula Free Range Eggs 12 Pack
Josh's Rainbow Free Range Eggs 12pack
Surf Coast Cracking Good Ultimate Free Range Eggs 12 Pack
Surf Coast Cracking Good Ultimate Free Range Eggs 12 Pack
Sunrise Free Range Eggs 12 Pack
Yarra Valley Free Range Eggs 12 Pack
Josh's Rainbow Free Range Eggs 18 Pack
Josh's Rainbow Free Range Eggs 12 Pack
Josh's Rainbow Free Range Eggs Regular 6 Pack
LODGE FARMS Free Range Eggs 600g
LODGE FARMS Free Range Eggs 700g
Cage free and barn laid (25)
Sunny Queen 12 Extra Large Cage Free Eggs 700g
Pace Farm 6 For Everyone Large Barn Laid Eggs 350g
Pace Farm 12 For Everyone Jumbo Barn Laid Eggs 800g
Pace Farm 12 For Everyone Extra Large Barn Laid Eggs 700g
Pace Farm 18 For Everyone Large Barn Laid Eggs 900g
Woolworths 12 Extra Large Cage Free Eggs 700g
Farm Pride Cage Free Barn Laid Eggs 12 Pack
Farm Pride Cage Free Barn Laid Eggs 12 Pack
Sunny Queen Cage Free Large Eggs 18 Pack
Coles Cage Free Eggs 12 Pack
Coles Cage Free Eggs 12 Pack
Coles Cage Free Eggs 18 Pack
Pace Farm Eggs For Everyone Cage Free 12 Pack
Woolworths 18 Large Cage Free Eggs 900g
Puregg Cage Free Egg Whites
Good Yolk Co Cage Free Eggs 12 Pack
Good Yolk Co Cage Free Eggs 12 Pack
Simply Eggs 12 Extra Large Cage Free Eggs 700g
Sunny Queen 30 Extra Large Cage Free Eggs 1.75kg
Mornington Peninsula Cage Free Eggs 12 Pack
Mornington Peninsula Cage Free Eggs 12 Pack
Sunrise Cage Free Eggs 12 Pack
LODGE FARMS Barn Laid Eggs 18 Pack 900g
LODGE FARMS Barn Laid Eggs 700g
LODGE FARMS Barn Laid Eggs 1.5kg
Caged (6)
Sunny Queen 100% Egg Whites 500g
Zen Veggie Frittata
Zen Shakshuka Eggs
Oak Egg Nog Flavoured Milk
Youfoodz Nourish Creamy Mushroom Chicken With Roast Veggies
LODGE FARMS Cage Eggs 700g
Organic and pasture raised (10)
Macro 12 Large Pasture Raised Carbon Neutral Free Range Eggs 600g
Sunny Queen 12 Organic Extra Large Free Range Eggs 700g
Pace Farm 6 Organic Large Free Range Eggs 300g
Macro 12 Organic Large Free Range Eggs 600g
Five Am No Added Sugar Organic Yoghurt Pouch Vanilla
Yallamundi Farm 6 Organic Large Free Range Eggs 300g
Yallamundi Farm 12 Organic Extra Large Eggs 700g
Yallamundi Farm 12 Organic Jumbo Free Range Eggs 800g
Yallamundi Farm Organic Free Range Eggs 12 Pack
Farro Organic Spelt Pizza Potato And Pancetta 10in