Coles Tasty Cheese & Crackers
1630 kJ (390 Cal), 0.9 g sugars, 640 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1630 kJ (390 Cal) | #413 | reported |
| Protein | 21.3 g | #352 | reported |
| Fat, total | 23.8 g | #172 | reported |
| - saturated | 16.2 g | #208 | reported |
| - trans | 0.8 g | reported | |
| Carbohydrate | 21 g | #591 | reported |
| - sugars | 0.9 g | #172 | reported |
| Dietary fibre | 3.6 g | #3 | reported |
| Sodium | 640 mg | #262 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 413Coles Tasty Cheese & Crackers390 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 352Coles Tasty Cheese & Crackers21.3 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 172Coles Tasty Cheese & Crackers0.9 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 262Coles Tasty Cheese & Crackers640 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#208 of 642 · Lowest saturated fat #262 of 640 · Lowest sodium #352 of 647 · Highest protein #355 of 627 · Best protein-to-sodium #413 of 637 · Lowest kilojoules
Compared head-to-head
vs Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g vs Mainland Lunch On The Go Cheese With Crackers & Balsamic Beetroot 110g vs Mainland Lunch On The Go Ploughmans Barker's Edition 110g vs Primo Trios Mild Salami Pretzels & Tasty Cheese Cubes vs Primo Stackers Mild Salami Cheddar Cheese & Crackers 3 pack vs Primo Stackers Mild Salami Cheddar Cheese & Crackers 50g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.