Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g
1210 kJ (289 Cal), 1 g sugars, 347 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1210 kJ (289 Cal) | #253 | reported |
| Protein | 11.9 g | #39 | reported |
| Fat, total | 8.2 g | #268 | reported |
| - saturated | 1.4 g | #216 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 36.7 g | #65 | reported |
| - sugars | 1 g | #19 | reported |
| Dietary fibre | 10.3 g | #45 | reported |
| Sodium | 347 mg | #97 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 253Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g289 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 39Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g11.9 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 19Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g1 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 97Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g347 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#19 of 323 · Lowest sugar #39 of 343 · Highest protein #45 of 305 · Highest fibre #65 of 342 · Lowest carb #97 of 338 · Lowest sodium
Compared head-to-head
vs Helga's Pumpkin Seed & Grain 720g vs Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g vs BAKERS LIFE Grains & Seeds Bread Original 700g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.