Coles Pitted Dates
1430 kJ (342 Cal), 61 g sugars, 14 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1430 kJ (342 Cal) | #77 | reported |
| Protein | 2.1 g | #350 | reported |
| Fat, total | 0.6 g | #38 | reported |
| - saturated | 0.1 g | #1 | reported |
| Carbohydrate | 76.4 g | #355 | reported |
| - sugars | 61 g | #327 | reported |
| Dietary fibre | 9.2 g | #92 | reported |
| Sodium | 14 mg | #230 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 77Coles Pitted Dates342 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 350Coles Pitted Dates2.1 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 327Coles Pitted Dates61 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 230Coles Pitted Dates14 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#92 of 338 · Highest fibre #230 of 371 · Lowest sodium #327 of 371 · Lowest sugar #350 of 378 · Highest protein
Compared head-to-head
vs SWEET VINE Sultanas 1kg vs Buderim Ginger Crystallised 200g vs Earthly Eats Crystallised Ginger 200g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.