Coles Wholemeal Sandwich Loaf
990 kJ (237 Cal), 1.4 g sugars, 397 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 990 kJ (237 Cal) | #63 | reported |
| Protein | 10.2 g | #62 | reported |
| Fat, total | 2.1 g | #45 | reported |
| - saturated | 0.9 g | #124 | reported |
| Carbohydrate | 40.9 g | #108 | reported |
| - sugars | 1.4 g | #38 | reported |
| Dietary fibre | 5.4 g | #119 | reported |
| Sodium | 397 mg | #200 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 63Coles Wholemeal Sandwich Loaf237 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 62Coles Wholemeal Sandwich Loaf10.2 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 38Coles Wholemeal Sandwich Loaf1.4 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 200Coles Wholemeal Sandwich Loaf397 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#38 of 277 · Lowest sugar #62 of 282 · Highest protein #108 of 283 · Lowest carb #119 of 260 · Highest fibre #200 of 277 · Lowest sodium
Compared head-to-head
vs BILLIE'S BAKEHOUSE Wholemeal Loaf 800g vs BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g vs Wonder White 5 Star Soft Wholemeal Loaf 680g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.