Coles High Fibre Wholemeal Bread
65% wholegrain, 1030 kJ (246 Cal), 380 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: fat, fibre, sat, sugar. We publish nothing for a value until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1030 kJ (246 Cal) | #106 | ✓ 2 sources |
| Protein | 10.2 g | #62 | ✓ 2 sources |
| Fat, total | under review | under review | |
| - saturated | under review | under review | |
| Carbohydrate | 37.6 g | #60 | ✓ 2 sources |
| - sugars | under review | under review | |
| Dietary fibre | under review | under review | |
| Sodium | 380 mg | #139 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 106Coles High Fibre Wholemeal Bread246 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 62Coles High Fibre Wholemeal Bread10.2 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 139Coles High Fibre Wholemeal Bread380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#5 of 64 · Most wholegrain #60 of 283 · Lowest carb #62 of 282 · Highest protein #139 of 277 · Lowest sodium
Compared head-to-head
vs Helga's Traditional Wholemeal Mini Loaf 360g vs Helga's Bread Traditional Wholemeal 750g vs Just Wholemeal Loaf 700g vs Nana Premium Lebanese Bread Wholemeal 500g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.