Coles Avocado Dip
1300 kJ (311 Cal), 2.4 g sugars, 350 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1300 kJ (311 Cal) | #145 | reported |
| Protein | 5.4 g | #93 | reported |
| Fat, total | 31 g | #167 | reported |
| - saturated | 13.3 g | #199 | reported |
| - trans | 0.6 g | reported | |
| Carbohydrate | 3 g | #15 | reported |
| - sugars | 2.4 g | #84 | reported |
| Dietary fibre | 1.4 g | #33 | reported |
| Sodium | 350 mg | #52 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 201
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 145Coles Avocado Dip311 Cal
Highest proteinof 203
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Signature Tahini Dip11.3 g
- 5Obela Hi Protein Hommus To Go 125g10.7 g
- 93Coles Avocado Dip5.4 g
Lowest sugarsof 195
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 84Coles Avocado Dip2.4 g
Lowest sodiumof 196
- 1OB Finest Quince Fruit Paste 100g139 mg
- 2Willow Farm Avocado Dip 200g180 mg
- 2Fresh Fodder Tzatziki 500g180 mg
- 4Black Swan Corn Relish Dip216 mg
- 5Black Swan Tzatziki Dip217 mg
- 52Coles Avocado Dip350 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#52 of 196 · Lowest sodium #93 of 203 · Highest protein #145 of 201 · Lowest kilojoules #199 of 204 · Lowest saturated fat
Compared head-to-head
vs Black Swan Avocado Dip vs DELI ORIGINALS FRESH Crafted Dip Guacamole 150g vs Simply Delish Traditional Guacamole 180g vs Yumi's Avocado Dip 200g vs Yumi's Avocado With Sea Salt Dip 65g x 3 pack vs Black Swan Crafted Guacamole Dip
See all 224 dips products with verified nutrition, the dips rankings or every head-to-head comparison.