Coles Country Loaf Mixed Grain
1020 kJ (244 Cal), 2.6 g sugars, 380 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1020 kJ (244 Cal) | #89 | ✓ 2 sources |
| Protein | 8.3 g | #182 | ✓ 2 sources |
| Fat, total | 2.9 g | #97 | ✓ 2 sources |
| - saturated | 0.6 g | #83 | ✓ 2 sources |
| Carbohydrate | 42.8 g | #137 | ✓ 2 sources |
| - sugars | 2.6 g | #127 | ✓ 2 sources |
| Dietary fibre | 5 g | #134 | ✓ 2 sources |
| Sodium | 380 mg | #139 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 89Coles Country Loaf Mixed Grain244 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 182Coles Country Loaf Mixed Grain8.3 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 127Coles Country Loaf Mixed Grain2.6 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 139Coles Country Loaf Mixed Grain380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#127 of 277 · Lowest sugar #134 of 260 · Highest fibre #137 of 283 · Lowest carb #139 of 277 · Lowest sodium #182 of 282 · Highest protein
Compared head-to-head
vs Woolworths Multigrain Loaf 800g vs Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.