Coles Light Thickened Cream
780 kJ (186 Cal), 3.83 g sugars, 29.7 mg sodium per 100 mL.
Nutrition information per 100 mL
Nutrition Information
| Energy | 780 kJ (186 Cal) | #4 | reported |
| Protein | 2.87 g | #10 | reported |
| Fat, total | 17.9 g | #5 | reported |
| - saturated | 12.4 g | #8 | reported |
| Carbohydrate | 4 g | #29 | reported |
| - sugars | 3.83 g | #31 | reported |
| Dietary fibre | 0.01 g | reported | |
| Sodium | 29.7 mg | #23 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cream
Lowest energyof 42
- 1Nestle Carnation Lite Cooking Cream 300mL177 Cal
- 2Bulla Lactose Free Sour Cream Light 200g182 Cal
- 2Woolworths Light Sour Cream 300mL182 Cal
- 4Coles Light Thickened Cream186 Cal
- 5Bulla Sour Cream Light 400mL187 Cal
Highest proteinof 41
- 1Bulla Lactose Free Sour Cream Light 200g3.4 g
- 2Bulla Light Sour Cream 200mL3.3 g
- 3Dairy Farmers Sour Cream Squeeze Pouch 130g3.1 g
- 3Coles Light Sour Cream3.1 g
- 3Coles Light Sour Cream3.1 g
- 10Coles Light Thickened Cream2.87 g
Lowest sugarsof 40
- 1Flora Thickened Plant Cream 500mL1.3 g
- 2Woolworths Sour Cream 300mL2.2 g
- 3Coles Sour Cream2.4 g
- 3Coles Sour Cream2.4 g
- 5Pura Double Thick Cream Dollop 300mL2.6 g
- 31Coles Light Thickened Cream3.83 g
Lowest sodiumof 43
- 1Bulla Double Cream 200mL21 mg
- 1Australia's Own UHT Whipping Cream 250mL21 mg
- 3Pura Thick Cream Dollop 300mL23 mg
- 3Bulla Creme Fraiche 200mL23 mg
- 3Coles Finest Double Cream Extra Thick23 mg
- 23Coles Light Thickened Cream29.7 mg
Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Woolworths Light Thickened Cream 600mL vs Woolworths Light Thickened Cream 300mL vs Bulla Cooking Cream 300mL vs Nestle Carnation Lite Cooking Cream 300mL
See all 58 cream products with verified nutrition, the cream rankings or every head-to-head comparison.