Coles High Fibre White Sandwich Bread
997 kJ (238 Cal), 2.7 g sugars, 385 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 997 kJ (238 Cal) | #82 | ✓ 2 sources |
| Protein | 8.7 g | #171 | reported |
| Fat, total | 3 g | #112 | reported |
| - saturated | 0.5 g | #69 | ✓ 2 sources |
| Carbohydrate | 40.6 g | #123 | ✓ 2 sources |
| - sugars | 2.7 g | #157 | reported |
| Dietary fibre | 6.5 g | #105 | ✓ 2 sources |
| Sodium | 385 mg | #222 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 82Coles High Fibre White Sandwich Bread238 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 171Coles High Fibre White Sandwich Bread8.7 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 157Coles High Fibre White Sandwich Bread2.7 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 222Coles High Fibre White Sandwich Bread385 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#105 of 305 · Highest fibre #123 of 342 · Lowest carb #157 of 323 · Lowest sugar #171 of 343 · Highest protein #222 of 338 · Lowest sodium
Compared head-to-head
vs Viva White High Fibre Vitamins & Minerals Sandwich 700g vs Bakers Life The Best White Toast Bread 700g vs Wonder White Bread Vitamins & Minerals Sandwich 700g vs Wonder White Bread Vitamins & Minerals Toast 700g vs Wonder Sandwich White Mini Loaf 320g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.