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Coles

Coles Fruit Salad In Syrup 4 Pack

261 kJ (62 Cal), 13.5 g sugars, 3.69 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 120 g
Energy261 kJ (62 Cal)#61✓ 2 sources
Protein0.18 g#110✓ 2 sources
Fat, total0 g#1✓ 2 sources
- saturated0 g#1✓ 2 sources
Carbohydrate14.8 g#66✓ 2 sources
- sugars13.5 g#76✓ 2 sources
Dietary fibre0.8 g#50✓ 2 sources
Sodium3.69 mg#16✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned fruit

Lowest energyof 110
  1. 1Woolworths Apple Slices Pie Fruit 385g29 Cal
  2. 1Woolworths Apple Slices Pie Fruit 770g29 Cal
  3. 3SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack35 Cal
  4. 4Woolworths Apricots In Juice 700g45 Cal
  5. 4Woolworths Apricots In Juice 825g45 Cal
  6. 61Coles Fruit Salad In Syrup 4 Pack62 Cal
Highest proteinof 118
  1. 1Dole Premium Crushed Pineapple 432g1.1 g
  2. 2Dole Pineapple Pieces In Juice 432g1 g
  3. 2Dole Pineapple Crushed In Syrup 439g1 g
  4. 2Dole Pineapple Premium Tropical Slices In Juice 432g1 g
  5. 2Dole Premium Tropical Pineapple Slices In Juice 227g1 g
  6. 110Coles Fruit Salad In Syrup 4 Pack0.18 g
Lowest sugarsof 113
  1. 1Woolworths Apple Slices Pie Fruit 385g5.1 g
  2. 1Woolworths Apple Slices Pie Fruit 770g5.1 g
  3. 3Coles Australian Apricot Halves In Juice6.7 g
  4. 4SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack7 g
  5. 5SWEET VALLEY Australian Apricot Halves in Juice 410g8.2 g
  6. 76Coles Fruit Salad In Syrup 4 Pack13.5 g
Lowest sodiumof 118
  1. 1Coles Black Pitted Cherries In Syrup0.1 mg
  2. 2Coles Mandarin Segments in Syrup 4 Pack1 mg
  3. 3Coles Australian Apricot Halves In Juice1.6 mg
  4. 4Coles Pear Slices In Juice1.7 mg
  5. 5Golden Circle Crushed Pineapple In Natural Juice 440g2 mg
  6. 16Coles Fruit Salad In Syrup 4 Pack3.69 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Fruit Salad In Syrup 4 Pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#50 of 83 · Highest fibre #61 of 110 · Lowest kilojoules #76 of 113 · Lowest sugar

Compared head-to-head

vs Dole Tropical Fruit Chunks In Light Syrup 432g vs Woolworths Fruit Salad In Juice Cups 4 pack vs Woolworths Two Fruits In Juice Cups 4 pack vs SWEET VALLEY Two Fruits in Strawberry Jelly 4 Pack 125g vs SWEET VALLEY Fruit Salad in Syrup 825g vs Woolworths Tropical Fruit In Juice 4 pack

See all 125 canned fruit products with verified nutrition, the canned fruit rankings or every head-to-head comparison.

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