Coles Whole Purple Plums In Syrup
457 kJ (109 Cal), 19.8 g sugars, 0 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 457 kJ (109 Cal) | #135 | reported |
| Protein | 0.3 g | #78 | reported |
| Fat, total | 1.1 g | #142 | reported |
| - saturated | 0.2 g | #119 | reported |
| Carbohydrate | 23.1 g | #134 | reported |
| - sugars | 19.8 g | #134 | reported |
| Dietary fibre | 2.3 g | #2 | reported |
| Sodium | 0 mg | #1 | reported |
| Potassium | 129 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned fruit
Lowest energyof 136
- 1Woolworths Apple Slices Pie Fruit 385g29 Cal
- 1Woolworths Apple Slices Pie Fruit 770g29 Cal
- 3SPC Fruit Salad Less Sugar35 Cal
- 4SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack35 Cal
- 5Woolworths Apricots In Juice 700g45 Cal
- 135Coles Whole Purple Plums In Syrup109 Cal
Highest proteinof 144
- 1Dole Premium Crushed Pineapple 432g1.1 g
- 2Dole Pineapple Pieces In Juice 432g1 g
- 2Dole Pineapple Crushed In Syrup 439g1 g
- 2Dole Pineapple Premium Tropical Slices In Juice 432g1 g
- 2Dole Premium Tropical Pineapple Slices In Juice 227g1 g
- 78Coles Whole Purple Plums In Syrup0.3 g
Lowest sugarsof 141
- 1Woolworths Apple Slices Pie Fruit 385g5.1 g
- 1Woolworths Apple Slices Pie Fruit 770g5.1 g
- 3Coles Australian Apricot Halves In Juice6.7 g
- 4SPC Fruit Salad Less Sugar6.9 g
- 5SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack7 g
- 134Coles Whole Purple Plums In Syrup19.8 g
Lowest sodiumof 145
- 1Coles Whole Purple Plums In Syrup0 mg
- 2Coles Black Pitted Cherries In Syrup0.1 mg
- 3Coles Blueberries In Syrup0.61 mg
- 4Heinz Apple Slices1 mg
- 4Coles Apple Slices In Juice1 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Gold Reef Apricot Halves In Syrup vs Gold Reef Peach Halves In Syrup vs SWEET VALLEY Peach in Mango Jelly 4 Pack 125g vs Woolworths Peach Slices In Syrup 825g vs SWEET VALLEY Australian Apricot Halves in Juice 410g vs Goulburn Valley Fruit Topping Peach & Raspberry 315g
See all 154 canned fruit products with verified nutrition, the canned fruit rankings or every head-to-head comparison.